Uploaded November 2025 | Updated September 2026, 3 weeks ago

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This moment fires up your entire core by mixing control, rotation, and stability work. Coach Edith pushes you to stay steady through the twist so your abs, obliques, and shoulders all work together. Keep your hips stable, drive through the movement, and take quick breaks when you need them. This is part of a series focused on Butt & Core with Coach Edith on BodyRockPlus.com

#CoreStrength #Obliques #StabilityTraining #HomeWorkout #FitOver40 #BodyRock #WorkoutMotivation #fitness