Uploaded November 2025 | Updated September 2026, 3 weeks ago
This video, titled "The Ultimate 70 Best Bodyweight Exercises," is a compilation of 70 bodyweight-only exercises (0:00-4:20). It was originally released in 2016 and re-released in 4K resolution. The exercises shown do not require any special equipment, though some may use a slightly elevated surface. The video aims to target all major muscle groups and includes both cardio and strength-building moves.
#fitnessmotivation #bodyweightworkout #fitness #bodyweighttraining #exercise
This video, titled "The Ultimate 70 Best Bodyweight Exercises," is a compilation of 70 bodyweight-only exercises (0:00-4:20). It was originally released in 2016 and re-released in 4K resolution. The exercises shown do not require any special equipment, though some may use a slightly elevated surface. The video aims to target all major muscle groups and includes both cardio and strength-building moves.
#fitnessmotivation #bodyweightworkout #fitness #bodyweighttraining #exercise
