Uploaded February 2026 | Updated September 2026, 17 hours ago
Save this Creamy Kulthi Salad to make later.
Serves: 2-3 | Time: ~20 mins (excluding soaking) ⏱️
🟢 Preparation
Soak ¼ cup horse gram overnight.
Soak 20 cashews for 6 hours.
🟢 Ingredients
Horse gram:
¼ cup horse gram, soaked
¼ tsp rock salt
1 cup water
Dressing:
20 cashews, soaked
¾ tsp grated ginger
1 tsp lemon juice
1 green chili, chopped
¾ tsp rock salt
3 tbsp water
Veggies:
1½ cups chopped cherry tomatoes (or tomatoes)
1½ cups chopped cucumber
2 tbsp finely chopped parsley leaves (or dill)
Topping:
2 tbsp pomegranate seeds
2 tbsp roasted almonds, chopped
🟢 Method
1. Add soaked horse gram + salt + water to a steel pressure cooker.
2. Cook for 6 whistles on medium flame, then 2 whistles on low flame.
3. Let the steam release naturally and allow it to cool slightly.
4. Blend all dressing ingredients until smooth and creamy.
5. In a bowl, mix cooked horse gram + veggies + dressing.
6. Add toppings and serve fresh.
Tip: Let it rest for 5-10 minutes before eating… the flavours get even better.
If you enjoy making delicious Indian food that feels light, clean, and nourishing, you need to gift yourself our Satvic Indian Food Book 💛
It has 70+ oil-free, sugar-free, dairy-free recipes that you can enjoy with your loved ones every single day.
From flavourful chaats and comforting sabzis to wholesome curries, quick one-pot meals, refreshing smoothies, and indulgent Satvic desserts - this book has it all.
Every recipe is made with easily available ingredients and designed to be simple, practical and absolutely delicious.
Grab your copy now and make Satvic eating easy, joyful, and sustainable.
It’s available on our website 💛
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Save this Creamy Kulthi Salad to make later.
Serves: 2-3 | Time: ~20 mins (excluding soaking) ⏱️
🟢 Preparation
Soak ¼ cup horse gram overnight.
Soak 20 cashews for 6 hours.
🟢 Ingredients
Horse gram:
¼ cup horse gram, soaked
¼ tsp rock salt
1 cup water
Dressing:
20 cashews, soaked
¾ tsp grated ginger
1 tsp lemon juice
1 green chili, chopped
¾ tsp rock salt
3 tbsp water
Veggies:
1½ cups chopped cherry tomatoes (or tomatoes)
1½ cups chopped cucumber
2 tbsp finely chopped parsley leaves (or dill)
Topping:
2 tbsp pomegranate seeds
2 tbsp roasted almonds, chopped
🟢 Method
1. Add soaked horse gram + salt + water to a steel pressure cooker.
2. Cook for 6 whistles on medium flame, then 2 whistles on low flame.
3. Let the steam release naturally and allow it to cool slightly.
4. Blend all dressing ingredients until smooth and creamy.
5. In a bowl, mix cooked horse gram + veggies + dressing.
6. Add toppings and serve fresh.
Tip: Let it rest for 5-10 minutes before eating… the flavours get even better.
If you enjoy making delicious Indian food that feels light, clean, and nourishing, you need to gift yourself our Satvic Indian Food Book 💛
It has 70+ oil-free, sugar-free, dairy-free recipes that you can enjoy with your loved ones every single day.
From flavourful chaats and comforting sabzis to wholesome curries, quick one-pot meals, refreshing smoothies, and indulgent Satvic desserts - this book has it all.
Every recipe is made with easily available ingredients and designed to be simple, practical and absolutely delicious.
Grab your copy now and make Satvic eating easy, joyful, and sustainable.
It’s available on our website 💛
#saladrecipe #healthyfood #cleaneating #weightlossfood
