Uploaded May 2026 | Updated September 2026, 2 weeks ago
Most people only think “hip extension”… but your glutes do so much more 👇
They power hip extension, help control your trunk in movements like the Romanian deadlift, rotate the pelvis during sport-specific actions, and even assist with abduction and adduction.
A single muscle. Multiple functions. Endless training potential.
👉 Ready to take your knowledge to the next level?
Click the link in our bio and download the Strength Training App (Sign up FREE)💪
Most people only think “hip extension”… but your glutes do so much more 👇
They power hip extension, help control your trunk in movements like the Romanian deadlift, rotate the pelvis during sport-specific actions, and even assist with abduction and adduction.
A single muscle. Multiple functions. Endless training potential.
👉 Ready to take your knowledge to the next level?
Click the link in our bio and download the Strength Training App (Sign up FREE)💪
