Uploaded August 2026 | Updated September 2026, 1 hour ago

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👇🏻 Here’s the list of things I gave up to improve my health:
Alcohol
Ultra-processed foods
Seed oils
Being afraid of red meat
Staying up past 10 PM
Sleeping with my phone next to my head
Using products with fragrance in it
Wearing polyester clothing
Taking melatonin
Saying “I’m too busy” to exercise

What would you add to this list??👇🏻