Uploaded July 2026 | Updated September 2026, 43 minutes ago

---

For decades, seed oils have quietly become one of the biggest changes in the modern food supply. Today, the average American consumes around 30 pounds every year.

In this episode, we break down what the research says about how excessive linoleic acid may impact your cell membranes, inflammation, skin health, energy production, and metabolic function.

You'll learn:
• Why seed oils became so common
• How they interact with your cells
• What can happen when you reduce them
• Simple ways to make better everyday food swaps

Small changes to what you eat every day can have a powerful impact on how you look, feel, and perform.

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: bit.ly/3RPQYX8
Podcasts: bit.ly/3RQftU0

Connect with Gary Brecka:
Instagram: bit.ly/3RPpnFs
TikTok: bit.ly/4coJ8fo
X.com: bit.ly/3Opc8tf
Facebook: bit.ly/464VA1H
LinkedIn: bit.ly/4hH7Ri2
Website: bit.ly/4eLDbdU
Merch: bit.ly/4aBpOM1
Newsletter: bit.ly/47ejrws
Ask Gary: bit.ly/3PEAJuG

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.