Uploaded April 2025 | Updated September 2026, 3 weeks ago
Dr. Rick Hanson recently sat down to watch the new Netflix series Adolescence… and ten minutes in, he got the buzz.
From Rick: One of the scenes in Adolescence shows a grieving father being told to “suck it up.”
As a psychologist, I see this as more than just a passing line — it's a reflection of the deep, often unspoken messaging many boys and men receive: “Don’t feel. Don’t show. Be strong.”
We’re all swimming in these cultural scripts — and they shape how we process pain, connection, and identity. Let’s unpack it together. Have you watched the series? We're curious to hear your thoughts!
You can watch the full video here: youtube.com/watch?v=sL6MKbHkmvM
Subscribe to Being Well on:
Apple Podcasts: podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936
Spotify: open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ
Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
Subscribe to Rick on YouTube: youtube.com/@RickHanson?sub_confirmation=1
Get Rick's Free Newsletters: rickhanson.com/writings/newsletters-from-dr-rick-hanson
Follow Rick Here:
🌍 rickhanson.com
📸 instagram.com/rickhansonphd
I'm not a clinician, and what I say on this channel should not be taken as medical advice.
You can follow me here:
🎤 apple.co/38ufGG0
🌍 forresthanson.com
📸 instagram.com/f.hanson
Dr. Rick Hanson recently sat down to watch the new Netflix series Adolescence… and ten minutes in, he got the buzz.
From Rick: One of the scenes in Adolescence shows a grieving father being told to “suck it up.”
As a psychologist, I see this as more than just a passing line — it's a reflection of the deep, often unspoken messaging many boys and men receive: “Don’t feel. Don’t show. Be strong.”
We’re all swimming in these cultural scripts — and they shape how we process pain, connection, and identity. Let’s unpack it together. Have you watched the series? We're curious to hear your thoughts!
You can watch the full video here: youtube.com/watch?v=sL6MKbHkmvM
Subscribe to Being Well on:
Apple Podcasts: podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936
Spotify: open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ
Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
Subscribe to Rick on YouTube: youtube.com/@RickHanson?sub_confirmation=1
Get Rick's Free Newsletters: rickhanson.com/writings/newsletters-from-dr-rick-hanson
Follow Rick Here:
🌍 rickhanson.com
📸 instagram.com/rickhansonphd
I'm not a clinician, and what I say on this channel should not be taken as medical advice.
You can follow me here:
🎤 apple.co/38ufGG0
🌍 forresthanson.com
📸 instagram.com/f.hanson





![Healthy Conflict: The Most Important Skill We Don’t Learn | Being Well
Most of us are pretty bad at conflict, usually because we weren’t taught how to handle it well. But healthy conflict can be one of the best ways to deepen intimacy and trust. In this episode Dr. Rick and I discuss why conflict is so difficult, the models of conflict we inherit from childhood, healthy repair, what emotional flooding does to the brain and body during a fight, and the research on what actually predicts relationship success. We close with a handful of things that get mistaken for repair but arent, including submission, thin apologies, and just solving the surface problem.
Key Topics:
0:00 Intro
2:51 Repair as the biggest predictor of relationship success
5:03 Models of conflict and where they originate from
15:50 What is healthy repair, and why is it so hard?
24:32 What to do about emotional flooding
29:37 [Sponsor] Rula
31:18 When to let things go, and when to address them
40:07 What repair is and what its not
48:37 The power of authentic apologies
59:01 Recap
Sponsors:
Visit https://Rula.com/BEINGWELL to find affordable, high-quality therapy that’s actually covered by insurance.
Im not a clinician, and what I say on this channel should not be taken as medical advice.
Subscribe to Being Well on:
Apple Podcasts: https://podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936
Spotify: https://open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ
Who Am I: Im Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). Im making videos focused on simplifying psychology, mental health, and personal growth.
Subscribe to Rick on YouTube: http://youtube.com/@RickHanson?sub_confirmation=1
Get Ricks Free Newsletters: https://rickhanson.com/writings/newsletters-from-dr-rick-hanson/
Follow Rick Here:
🌍 https://rickhanson.com/
📸 https://www.instagram.com/rickhansonphd
You can follow me here:
🎤 https://apple.co/38ufGG0
🌍 https://www.forresthanson.com
📸 https://www.instagram.com/f.hanson Healthy Conflict: The Most Important Skill We Don’t Learn | Being Well](https://i.ytimg.com/vi/ltaetP7dEzU/mqdefault.jpg)



![Neurogastroenterologist: Gut Health Misinformation is Everywhere! | Dr. Trisha Pasricha, Being Well
What does it really mean to “trust your gut?” I’m joined by neurogastroenterologist Dr. Trisha Pasricha for a conversation about the gut-brain connection, including how the gut impacts our mood and mental health. Dr. Pasricha explains how the gut and the brain communicate, how early gut experiences can shape adult anxiety and depression, why GI symptoms are often misunderstood or dismissed, and what the research actually says about probiotics, leaky gut, and detoxification. We also discuss simple, evidence-based ways to improve gut health, dispelling social-media fueled myths along the way.
About our guest: Dr. Tricia Pasricha is a physician-scientist at Beth Israel Deaconess Medical Center, an assistant professor of medicine at Harvard Medical School, and columnist for the Washington Post. Her new book, Youve Been Pooping All Wrong, explains the connection between your gut, your brain, and your mental health.
Key Topics:
0:00 Intro: whats neurogastroenterology?
5:46 The importance of believing the patient
9:32 Lifelong impact of childhood gut issues
18:33 The relationship between the gut and the brain
23:33 [Sponsor] Zocdoc
25:03 Leaky gut and social media misinformation
32:52 Probiotics – do they help?
36:22 The microbiome
46:07 Advice to people with gut issues
49:10 What about cleanses?
58:33 Recap
Sponsors:
Go to https://Zocdoc.com/BEINGWELL to find and instantly book a top-rated doctor today.
Im not a clinician, and what I say on this channel should not be taken as medical advice.
Subscribe to Being Well on:
Apple Podcasts: https://podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936
Spotify: https://open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ
Who Am I: Im Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). Im making videos focused on simplifying psychology, mental health, and personal growth.
Subscribe to Rick on YouTube: http://youtube.com/@RickHanson?sub_confirmation=1
Get Ricks Free Newsletters: https://rickhanson.com/writings/newsletters-from-dr-rick-hanson/
Follow Rick Here:
🌍 https://rickhanson.com/
📸 https://www.instagram.com/rickhansonphd
You can follow me here:
🎤 https://apple.co/38ufGG0
🌍 https://www.forresthanson.com
📸 https://www.instagram.com/f.hanson Neurogastroenterologist: Gut Health Misinformation is Everywhere! | Dr. Trisha Pasricha, Being Well](https://i.ytimg.com/vi/mfZaZX-n8NM/mqdefault.jpg)
