Uploaded November 2025 | Updated September 2026, 2 weeks ago

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This movement earns its name for good reason. It brings together hip, spine, and shoulder mobility in one powerful flow.

The front leg targets your glutes and hamstrings, while the back leg opens up your hip flexors.

The rotation enhances mobility through your spine and chest, making it an excellent mobility drill or stretch to include both before and after your workout.

Want to explore this stretch in detail and see exactly which muscles are involved?

💪 Learn the science behind every move inside the Muscle and Motion Strength Training app.

Thanks to Dr. Aaron Horschig from squat_university for the awesome demonstration.

#mobilitytraining #dynamicstretch #functionaltraining #worldsgreateststretch #flexibility #movementeducation