Uploaded July 2026 | Updated September 2026, 2 weeks ago

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🎯 Roman Chair Extensions: What’s Your Focus?

Are you targeting your spinal erectors or focusing on glute activation?
🍑 If glutes are your goal, check out these tips:

1️⃣ Position your pelvic bones slightly above the pad to allow pelvic rotation. 

2️⃣ Rotate your feet outward to maximize gluteus maximus engagement. 

3️⃣ Round your back on the ascent to concentrate the movement on your hips and glutes.