Uploaded January 2026 | Updated September 2026, 2 weeks ago
Dropping too quickly and slamming the back knee into the floor.
When the descent is rushed, control during the eccentric phase is lost. Instead of the muscles absorbing the load, impact takes over, making the movement less effective and placing unnecessary stress on the knee.
Why does this matter?
A fast drop reduces time under tension and shifts the load away from the glutes and quads. Repeated impact adds joint stress without improving strength or movement quality.
How to fix it:
✅Slow down the descent
✅Maintain control throughout the eccentric phase
✅Stop just before the knee touches the floor, or allow only light, controlled contact
✅Keep tension in the working muscles instead of relying on impact
Want to learn how to perform exercises better and avoid common mistakes?
Check out the Muscle and Motion STRENGTH TRAINING APP link in bio!
Dropping too quickly and slamming the back knee into the floor.
When the descent is rushed, control during the eccentric phase is lost. Instead of the muscles absorbing the load, impact takes over, making the movement less effective and placing unnecessary stress on the knee.
Why does this matter?
A fast drop reduces time under tension and shifts the load away from the glutes and quads. Repeated impact adds joint stress without improving strength or movement quality.
How to fix it:
✅Slow down the descent
✅Maintain control throughout the eccentric phase
✅Stop just before the knee touches the floor, or allow only light, controlled contact
✅Keep tension in the working muscles instead of relying on impact
Want to learn how to perform exercises better and avoid common mistakes?
Check out the Muscle and Motion STRENGTH TRAINING APP link in bio!
