The Real Truth About Health | The Whole Truth: Debunking Myths and Highlighting Benefits of a Plant-Based Diet - Alison Tierney, @TheRealTruthAboutHealth | Uploaded June 2024 | Updated October 2024, 1 hour ago.
The Whole Truth: Debunking Myths and Highlighting Benefits of a Plant-Based Diet - Alison Tierney, MS, RD, CD, CSO
Alison Tierney, MS, RD, CD, CSO, delves deep into the merits of adopting a plant-based diet for cancer risk reduction and overall health. She confronts common misconceptions about nutrient deficiencies often associated with plant-based diets and emphasizes the nutrient density that they often offer. Pointing out that any dietary approach needs to be well-planned for adequacy, she encourages individuals to consider a diet rich in whole grains, fruits, vegetables, legumes, and lentils. Alison stresses that plant-based diets aren't synonymous with vegan diets and that focusing on whole foods is vital. #PlantBasedDiet #NutrientDense #WholeFoodsFirst
00:00 Importance of a Balanced Diet
00:11 Plant-Based Diet and Cancer Risk Reduction
01:12 Position of the Academy of Nutrition and Dietetics on Vegetarian and Vegan Diets
02:18 Nutrient Concerns of a Plant-Based Diet
10:56 Iodine Consumption
11:25 Calcium Intake
11:53 Vitamin D and Vitamin B12 Consumption for Vegans
CLICK HERE - To Checkout Our MEMBERSHIP CLUB: therealtruthabouthealth.com
• Social Media Channels
Facebook: facebook.com/TRTAHConference
Instagram : instagram.com/therealtruthabouthealth
Twitter: twitter.com/RTAHealth
Linkedin: linkedin.com/company/the-real-truth-about-health-conference
Youtube: youtube.com/c/TheRealTruthAboutHealth
• Check out our Podcasts
Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast
Amazon: music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcast
Spotify: open.spotify.com/show/0RZbS2BafJIEzHYyThm83J
Google:google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3D
Stitcher: stitcher.com/podcast/real-truth-about-health-live-online-conference-podcast
Audacy: go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcast
iHeartRadio: iheart.com/podcast/269-real-truth-about-health-li-85932821
Deezer: deezer.com/us/show/2867272
Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast
• Other Video Channels
Youtube: youtube.com/c/TheRealTruthAboutHealth
Vimeo: vimeo.com/channels/1733189
Rumble: rumble.com/c/c-1111513
Facebook: facebook.com/TRTAHConference/videos/?ref=page_internal
The Whole Truth: Debunking Myths and Highlighting Benefits of a Plant-Based Diet - Alison Tierney, MS, RD, CD, CSO
Alison Tierney, MS, RD, CD, CSO, delves deep into the merits of adopting a plant-based diet for cancer risk reduction and overall health. She confronts common misconceptions about nutrient deficiencies often associated with plant-based diets and emphasizes the nutrient density that they often offer. Pointing out that any dietary approach needs to be well-planned for adequacy, she encourages individuals to consider a diet rich in whole grains, fruits, vegetables, legumes, and lentils. Alison stresses that plant-based diets aren't synonymous with vegan diets and that focusing on whole foods is vital. #PlantBasedDiet #NutrientDense #WholeFoodsFirst
00:00 Importance of a Balanced Diet
00:11 Plant-Based Diet and Cancer Risk Reduction
01:12 Position of the Academy of Nutrition and Dietetics on Vegetarian and Vegan Diets
02:18 Nutrient Concerns of a Plant-Based Diet
10:56 Iodine Consumption
11:25 Calcium Intake
11:53 Vitamin D and Vitamin B12 Consumption for Vegans
CLICK HERE - To Checkout Our MEMBERSHIP CLUB: therealtruthabouthealth.com
• Social Media Channels
Facebook: facebook.com/TRTAHConference
Instagram : instagram.com/therealtruthabouthealth
Twitter: twitter.com/RTAHealth
Linkedin: linkedin.com/company/the-real-truth-about-health-conference
Youtube: youtube.com/c/TheRealTruthAboutHealth
• Check out our Podcasts
Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast
Amazon: music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcast
Spotify: open.spotify.com/show/0RZbS2BafJIEzHYyThm83J
Google:google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3D
Stitcher: stitcher.com/podcast/real-truth-about-health-live-online-conference-podcast
Audacy: go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcast
iHeartRadio: iheart.com/podcast/269-real-truth-about-health-li-85932821
Deezer: deezer.com/us/show/2867272
Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast
• Other Video Channels
Youtube: youtube.com/c/TheRealTruthAboutHealth
Vimeo: vimeo.com/channels/1733189
Rumble: rumble.com/c/c-1111513
Facebook: facebook.com/TRTAHConference/videos/?ref=page_internal
