The Real Truth About Health | Training Yourself Younger: How Our Athletic Bodies Change Over Time, and What We Can Do About It @TheRealTruthAboutHealth | Uploaded October 2024 | Updated October 2024, 2 hours ago.
Training Yourself Younger: How Our Athletic Bodies Change Over Time, and What We Can Do About It

Derek Tresize discusses how athletic bodies change with age and what we can do to stay youthful and fit. Learn training strategies and lifestyle choices to maintain vitality and physical fitness over time. #FitnessOverTime #YouthfulLiving #AthleticHealth

0:00 Discussion on the Importance of Exercise for Improving Healthspan vs. Lifespan
26:03 Discussion on How Maintaining Athleticism Improves Quality of Life and Longevity
48:09 Study Showing That Substituting Animal Protein With Plant Protein Reduces All-Cause Mortality Risk
1:02:13 The Importance of Muscle Mass for Healthy Aging and Its Protective Effects Against Chronic Diseases
1:42:21 Common Misconceptions About Being Whole Food Plant-Based and Bodybuilding, Including Protein and Carbohydrate Intake

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