Uploaded December 2014 | Updated September 2026, 2 hours ago

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Health Coach Maria Marlowe goes IIN Depth on detoxing. Some health professionals dismiss it as pure nonsense, while others see it as the secret to weight loss and optimum well-being. Detoxing may appear to be a fad, but its beginnings can be found in the ancient Egyptians and Greeks. Today's market is swamped with detox pills, teas, shakes, and juices. But does the body have everything it needs to cleanse itself? And how does food fit into the mix?


► Chapters
0:00 The two views of detoxing
0:20 Detox history
0:38 The detox landscape today
0:56 Detox opponents
1:15 Detox proponents
2:08 The science behind natural foods and herbs for detox


► Companion Videos:
What Does Detoxing Mean & How to Boost Your Natural Ability to Detox youtube.com/watch?v=62xXF8Syj6s

► More videos To Keep Yourself Healthy :
What’s the Secret to Health Coaching? youtube.com/watch?v=vcxTi-tiiPs
How to Boost Your Brain Health | A Health Coach Explains
youtube.com/watch?v=ALVk56ShSgo
What is Holistic Fitness and How to Create a Healthy Body & Mind
youtube.com/watch?v=KWYn8eYwucA
How Your Environment Affects Your Health
youtube.com/watch?v=JdPBPfH1ZXI


► Companion Articles
How to Take a Social Media Detox: Top Ten Tips integrativenutrition.com/blog/social-media-detox
Five Tips to Detox Your Gut integrativenutrition.com/blog/five-tips-to-detox-your-gut
Does Detoxing Really Work? integrativenutrition.com/blog/does-detoxing-really-work
Detox Your Life: Mind, Body, and Spirit integrativenutrition.com/blog/detox-your-life-mind-body-and-spirit
A Health Coach Explains Detox [VIDEO] integrativenutrition.com/blog/a-health-coach-explains-detox-video
5 Ways to Detox Every Aspect of Your Life For Fall
integrativenutrition.com/blog/2016/09/5-ways-to-detox-every-aspect-of-your-life-for-fall
How to Take a Social Media Detox: Top Ten Tips
integrativenutrition.com/blog/social-media-detox
How to Take a Technology Detox
integrativenutrition.com/blog/2018/03/how-to-take-a-technology-detox
Top 5 Detox Foods to Eat During the Summer
integrativenutrition.com/blog/2017/06/top-5-detox-foods-to-eat-during-the-summer
Is RETOX the new Detox?
integrativenutrition.com/blog/is-retox-the-new-detox

► Interested in becoming a health coach? Check out the IIN Health Coach Training Program Curriculum: integrativenutrition.com/curriculum
► Sample a Free IIN Health Coaching class: integrativenutrition.com/career/healthcoaching

► Learn more about Becoming a Health Coach:
What is a Health Coach: youtube.com/watch?v=i1w72usKX0c
Why the world needs more Health Coaches: youtube.com/watch?v=w0HxZQXlaJs
How to Become a Health Coach: integrativenutrition.com/health-coaching

► Join the Health Coach community
facebook.com/NutritionSchool
instagram.com/NUTRITIONSCHOOL
youtube.com/integrativenutrition
linkedin.com/company/902375?trk=NUS_CMPY_TWIT