Uploaded January 2021 | Updated September 2026, 2 hours ago

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When you hear the word detox, what do you think of? Probably a special diet or juice regimen, but did you know that your body detoxes every day? In this episode, Carly, an IIN Health Coach, demystifies the detoxification process and encourages you to consider viewing detox from a more holistic perspective. She also shares practical tips to support the detoxification process naturally!

► Chapters
0:00 Detox
1:21 What is detoxification?
2:54 How to naturally support detoxification through diet
7:15 How to support detoxification through lifestyle
8:30 The key takeaway
8:48 Summary


► Learn to reduce inflammation, boost immunity, and optimize digestion in the IIN Gut Health Course: integrativenutrition.com/advanced/gut-health

► Companion Articles
Does Detoxing Really Work? integrativenutrition.com/blog/does-detoxing-really-work
Detox Your Life: Mind, Body, and Spirit: integrativenutrition.com/blog/detox-your-life-mind-body-and-spirit
How to Detox Your Body of Heavy Metals: integrativenutrition.com/blog/2018/01/how-to-detox-your-body-of-heavy-metals
How to Take a Social Media Detox: integrativenutrition.com/blog/social-media-detox

► Ever thought about becoming a professional health coach? Explore the IIN Health Coach Training Program Curriculum: integrativenutrition.com/curriculum

► Sample a Free IIN Health Coaching class: integrativenutrition.com/career/healthcoaching