Uploaded September 2019 | Updated September 2026, 2 days ago
THE ULTIMATE KETO APPLE CRISP WITH OOEY GOOEY KETO CARAMEL SAUCE / FALL DESSERTS 2019
KETO APPLE CRISP. KETO FALL DESSERTS. KETO SWEETS. KETO DESSERTS. WHAT I EAT TO LOSE WEIGHT. KETO FULL DAY OF EATING. WHAT I EAT ON EGG FAST. HOW TO LOSE WEIGHT. BEST KETO
Keto Apple Crisp Recipe
4 - Chayotes (You can Substitute with Zucchini but I have never tried it with Zucchini, Ive made this recipe 4 times now and each time it gets better and better!)
Apple Crisp Spice Mixture:
3/4 Cup - Brown Sugar
1 tbsp - Cinnamon (I use 2tbsp)
1 tsp - Cream of Tartar
1/4 Apple Pie Spice
1/4 tsp. All Spice
1/4 tsp. - Xantham Gum
Apple Crisp Mixture:
1 1/2 Cup - Lolli’s Peanut Butter Macadamia Granola
1 Cup - Almond Flour
1 Egg Beaten
1/4 Cup Butter (Cold)
1 tsp. - Baking Powder
2 1/2 tbsp. - Brown Swerve Sugar Substitute
Boil Chayotes whole until fork tender. Once the chayotes are completely cooled, peel, cut in half and scoop out the middle and slice into “apple” slices. I like to place them in a bowl on top of paper towels to soak up any excess fluid.
Add 1tbsp of lemon lemon juice to the chayotes and mix then add your spice mixture to your chayote, let the chayotes hang out in the spice mixture while you start the Crisp, it allows the chayotes to soak in all the flavors. Transfer to a 8x8 buttered baking dish. Add your Crisp Topping Mixture to and bake in a preheated oven at 350 degrees for 40 minutes.
Keto Caramel Sauce:
120grams - Butter
1 Cup - Heavy Whipping Cream
5 tbsp - Sugar Substitute
1 tsp - Vanilla
Melt butter on stovetop, on medium-low. Once butter is melted add in your sweetener and cook until golden brown, stirring frequently. Once your mixture is golden brown, add in your HWC and Vanilla. Simmer on low for 8-10 minutes while stirring occasionally.
Remove off heat and let it cool.
To Order some Lolli’s Granola and save some money use the following link:
lollisclusters.com at checkout use Discount Code: ketohealthyme
To Order Choc Zero use the link below:
shop.choczero.com/?utm_campaign=ketohealthyme&utm_source=leaddyno&utm_medium=affiliate#_a_ketohealthyme
To Order Omega Power Creamer:
powercreamer.com
Discount Code: KETOHEALTHYME
I N S T A G R A M : debra_gabriella - Home Decor & Lifestyle
I N S T A G R A M : Ketohealthyme - Keto Journey
MY AMAZON STORE WITH MY FAVORITE KETO AND NON-KETO ITEMS:
amazon.com/shop/ketohealthyme#
Walmart Grocery Pickup is seriously a life-changer! You order fresh groceries, Walmart does the shopping and loads your car for FREE. How easy is that? Here’s $10 to try it. You can thank me later.
Link for $10 off - http://r.wmt.co/v/Debra_10
Use the Code below to receive FREE PRODUCTS on your first order with Grove Collaborative!
grove.co/referrer/1775092
For business inquiries email debragabriella@gmail.com
FTC Disclaimer: This video is not sponsored. Some links shared in this description box may be affiliate links which mean if you use those links I may get compensation from the companies (at no cost to you). Thanks for your support.
#ketoapplecrisp #falldesserts #ketodesserts
THE ULTIMATE KETO APPLE CRISP WITH OOEY GOOEY KETO CARAMEL SAUCE / FALL DESSERTS 2019
KETO APPLE CRISP. KETO FALL DESSERTS. KETO SWEETS. KETO DESSERTS. WHAT I EAT TO LOSE WEIGHT. KETO FULL DAY OF EATING. WHAT I EAT ON EGG FAST. HOW TO LOSE WEIGHT. BEST KETO
Keto Apple Crisp Recipe
4 - Chayotes (You can Substitute with Zucchini but I have never tried it with Zucchini, Ive made this recipe 4 times now and each time it gets better and better!)
Apple Crisp Spice Mixture:
3/4 Cup - Brown Sugar
1 tbsp - Cinnamon (I use 2tbsp)
1 tsp - Cream of Tartar
1/4 Apple Pie Spice
1/4 tsp. All Spice
1/4 tsp. - Xantham Gum
Apple Crisp Mixture:
1 1/2 Cup - Lolli’s Peanut Butter Macadamia Granola
1 Cup - Almond Flour
1 Egg Beaten
1/4 Cup Butter (Cold)
1 tsp. - Baking Powder
2 1/2 tbsp. - Brown Swerve Sugar Substitute
Boil Chayotes whole until fork tender. Once the chayotes are completely cooled, peel, cut in half and scoop out the middle and slice into “apple” slices. I like to place them in a bowl on top of paper towels to soak up any excess fluid.
Add 1tbsp of lemon lemon juice to the chayotes and mix then add your spice mixture to your chayote, let the chayotes hang out in the spice mixture while you start the Crisp, it allows the chayotes to soak in all the flavors. Transfer to a 8x8 buttered baking dish. Add your Crisp Topping Mixture to and bake in a preheated oven at 350 degrees for 40 minutes.
Keto Caramel Sauce:
120grams - Butter
1 Cup - Heavy Whipping Cream
5 tbsp - Sugar Substitute
1 tsp - Vanilla
Melt butter on stovetop, on medium-low. Once butter is melted add in your sweetener and cook until golden brown, stirring frequently. Once your mixture is golden brown, add in your HWC and Vanilla. Simmer on low for 8-10 minutes while stirring occasionally.
Remove off heat and let it cool.
To Order some Lolli’s Granola and save some money use the following link:
lollisclusters.com at checkout use Discount Code: ketohealthyme
To Order Choc Zero use the link below:
shop.choczero.com/?utm_campaign=ketohealthyme&utm_source=leaddyno&utm_medium=affiliate#_a_ketohealthyme
To Order Omega Power Creamer:
powercreamer.com
Discount Code: KETOHEALTHYME
I N S T A G R A M : debra_gabriella - Home Decor & Lifestyle
I N S T A G R A M : Ketohealthyme - Keto Journey
MY AMAZON STORE WITH MY FAVORITE KETO AND NON-KETO ITEMS:
amazon.com/shop/ketohealthyme#
Walmart Grocery Pickup is seriously a life-changer! You order fresh groceries, Walmart does the shopping and loads your car for FREE. How easy is that? Here’s $10 to try it. You can thank me later.
Link for $10 off - http://r.wmt.co/v/Debra_10
Use the Code below to receive FREE PRODUCTS on your first order with Grove Collaborative!
grove.co/referrer/1775092
For business inquiries email debragabriella@gmail.com
FTC Disclaimer: This video is not sponsored. Some links shared in this description box may be affiliate links which mean if you use those links I may get compensation from the companies (at no cost to you). Thanks for your support.
#ketoapplecrisp #falldesserts #ketodesserts
