Uploaded October 2025 | Updated September 2026, 2 weeks ago
Chronic pain, especially low back pain, is a global struggle—but what if relief was just two minutes away? Dr. Marianne Pinkston welcomes Dr. Hélène Bertrand, a physician and innovator who shares her personal and professional journey to finding effective, integrative solutions for intractable pain.
In this episode, you’ll learn about:
The Two-Minute Low Back Pain Exercise: Dr. Bertrand details her personal 39-year battle with back pain and how she discovered a simple, two-minute technique to realign the sacroiliac (SI) joints in the pelvis, offering a 90% success rate for immediate relief. She even demonstrates how to self-check for SI joint displacement.
Prolotherapy for Ligament Pain: Discover how a few simple injections of "sugar water" (dextrose/mannitol) can stimulate healing in loose ligaments, like those that stabilize the SI joints, ending chronic pain where traditional methods fail.
A Breakthrough Pain Cream: Dr. Bertrand explains the science behind her innovative cream, which uses mannitol to block pain messages at the nerve level. Hear the compelling research that shows this cream provides a 53% average pain relief, significantly outperforming common over-the-counter and prescription medications.
Practical Tools for Support: Learn about using a pelvic support belt and a donut cushion to maintain pelvic alignment and prevent pain flare-ups.
Connect with Dr. Bertrand:
Her book: Low Back Pain: Three Steps to Relief in Two Minutes (available on Amazon).
Her website for webinars and courses: no-pain.ca
Resources to find Prolotherapy (Orthopedic Medicine) providers.
Disclaimer: As Dr. Pinkston advises, please consult your physician before starting any new treatment or making changes to your healthcare routine.
Visit my website: drpbetterlife.com
Connect with me on social media:
facebook.com/pinkston4life
instagram.com/drmariannepinkston
linkedin.com/in/marianne-pinkston-md-857ba069
twitter.com/pinkston4life
tiktok.com/@drmariannepinkston
Chronic pain, especially low back pain, is a global struggle—but what if relief was just two minutes away? Dr. Marianne Pinkston welcomes Dr. Hélène Bertrand, a physician and innovator who shares her personal and professional journey to finding effective, integrative solutions for intractable pain.
In this episode, you’ll learn about:
The Two-Minute Low Back Pain Exercise: Dr. Bertrand details her personal 39-year battle with back pain and how she discovered a simple, two-minute technique to realign the sacroiliac (SI) joints in the pelvis, offering a 90% success rate for immediate relief. She even demonstrates how to self-check for SI joint displacement.
Prolotherapy for Ligament Pain: Discover how a few simple injections of "sugar water" (dextrose/mannitol) can stimulate healing in loose ligaments, like those that stabilize the SI joints, ending chronic pain where traditional methods fail.
A Breakthrough Pain Cream: Dr. Bertrand explains the science behind her innovative cream, which uses mannitol to block pain messages at the nerve level. Hear the compelling research that shows this cream provides a 53% average pain relief, significantly outperforming common over-the-counter and prescription medications.
Practical Tools for Support: Learn about using a pelvic support belt and a donut cushion to maintain pelvic alignment and prevent pain flare-ups.
Connect with Dr. Bertrand:
Her book: Low Back Pain: Three Steps to Relief in Two Minutes (available on Amazon).
Her website for webinars and courses: no-pain.ca
Resources to find Prolotherapy (Orthopedic Medicine) providers.
Disclaimer: As Dr. Pinkston advises, please consult your physician before starting any new treatment or making changes to your healthcare routine.
Visit my website: drpbetterlife.com
Connect with me on social media:
facebook.com/pinkston4life
instagram.com/drmariannepinkston
linkedin.com/in/marianne-pinkston-md-857ba069
twitter.com/pinkston4life
tiktok.com/@drmariannepinkston
