Uploaded April 2025 | Updated September 2026, 16 hours ago
If you’ve ever felt like your backhand throw is off but can’t figure out why—this video is for you. In this breakdown, Josh from Overthrow Disc Golf reveals the two essential timing keys every disc golfer needs to master for a smooth, powerful, and consistent backhand.
Forget the noise. We’re cutting through the clutter and simplifying backhand mechanics into what really matters.
What you’ll learn in this video:
• How to correctly brace before you throw
• Why your hand must beat your shoulder into the pocket
• How these two timing elements unlock effortless distance and accuracy
• The biggest timing mistakes most players make
• What pros do intuitively—and how to train it deliberately
Whether you’re a beginner looking for a clean foundation or an experienced player trying to break through a plateau, this timing lesson will give you the clarity you need.
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INTERESTED IN LESSONS?:
Website: overthrowdiscgolf.com
_____________________________________________________________
OUR SHOP
Website: https://www.overthrowdiscgolf.store
_____________________________________________________________
TECH DISC:
Tech Disc (Smart Disc) | bit.ly/4adaNy7
_____________________________________________________________
Squatch Bags | bit.ly/3QB5nWp
(Use code OVERTHROW for free shipping!)
Check out D'Clip!: d-clips.com/OVERTHROW
_____________________________________________________________
POCKET RADAR: bit.ly/3UO6SmP
DM us on instagram for the 10% off code :) instagram.com/overthrowdiscgolf?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
_____________________________________________________________
AMAZON AFFILIATE LINKS:
Phone Tripod | amzn.to/3Qj8b9C
Practice Net | amzn.to/3iaY7mq
0:00 - Intro
1:15 - Brace then throw
2:35 - Hips?
3:31 - Common mistake
4:18 - When to break the rule
5:28 - Hand beats trail shoulder
7:56 - When to change it
8:15 - Ideal scenario
9:12 - Why does this matter?
9:46 - Keep it simple
10:36 - Drill to work on both
12:01 - Next video?
If you’ve ever felt like your backhand throw is off but can’t figure out why—this video is for you. In this breakdown, Josh from Overthrow Disc Golf reveals the two essential timing keys every disc golfer needs to master for a smooth, powerful, and consistent backhand.
Forget the noise. We’re cutting through the clutter and simplifying backhand mechanics into what really matters.
What you’ll learn in this video:
• How to correctly brace before you throw
• Why your hand must beat your shoulder into the pocket
• How these two timing elements unlock effortless distance and accuracy
• The biggest timing mistakes most players make
• What pros do intuitively—and how to train it deliberately
Whether you’re a beginner looking for a clean foundation or an experienced player trying to break through a plateau, this timing lesson will give you the clarity you need.
_____________________________________________________________
INTERESTED IN LESSONS?:
Website: overthrowdiscgolf.com
_____________________________________________________________
OUR SHOP
Website: https://www.overthrowdiscgolf.store
_____________________________________________________________
TECH DISC:
Tech Disc (Smart Disc) | bit.ly/4adaNy7
_____________________________________________________________
Squatch Bags | bit.ly/3QB5nWp
(Use code OVERTHROW for free shipping!)
Check out D'Clip!: d-clips.com/OVERTHROW
_____________________________________________________________
POCKET RADAR: bit.ly/3UO6SmP
DM us on instagram for the 10% off code :) instagram.com/overthrowdiscgolf?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
_____________________________________________________________
AMAZON AFFILIATE LINKS:
Phone Tripod | amzn.to/3Qj8b9C
Practice Net | amzn.to/3iaY7mq
0:00 - Intro
1:15 - Brace then throw
2:35 - Hips?
3:31 - Common mistake
4:18 - When to break the rule
5:28 - Hand beats trail shoulder
7:56 - When to change it
8:15 - Ideal scenario
9:12 - Why does this matter?
9:46 - Keep it simple
10:36 - Drill to work on both
12:01 - Next video?
