Uploaded May 2019 | Updated September 2026, 2 hours ago

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Life gets busy… fast. Have you ever found yourself with so many browser tabs open you can’t see the titles anymore? Or felt anxious about your jammed schedule for tomorrow because you have no time to focus on what matters? That was a freeze frame capture of me every day for the past few years. So, based on positive psychology research, I developed a simple little system for myself called “Two Minute Mornings” to start my day off right.

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Hey there,

I'm Neil and I spend a ton of time thinking, writing, podcasting, and speaking about living intentionally. I'm the New York Times bestselling author of six books including The Book of Awesome and The Happiness Equation. I've been lucky to speak at places like TED, SXSW, and Google. And I host a huge passion project called the 3 Books podcast.

Want to read more of my stuff?
https://www.neil.blog/archive/

Want to check out my podcast?
3books.co

Want to learn about my live events?
globalhappiness.org/speaking

Want my monthly book recos?
1000awesomethings.com/reading-club

Want my articles on intentional living?
https://www.neil.blog/newsletter/

I am also on the following drugs:
Facebook: facebook.com/NeilPasricha
Twitter: twitter.com/neilpasricha
Instagram: instagram.com/neilpasricha

Lastly, thanks so much for watching this vid.

👊,

Neil
neil@globalhappiness.org