Uploaded December 2025 | Updated September 2026, 1 week ago
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Catch my full appearance on the Rich Roll podcast here: youtu.be/hVaVDll-G5g?si=hddpbvmkefhRI2Jw
Reference:
pmc.ncbi.nlm.nih.gov/articles/PMC9441410
#protein #fitness #strength
For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:
FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resources
JOIN MY COMMUNITY: drmatthewnagra.com/join
WEBSITE: drmatthewnagra.com
NEWSLETTER: eepurl.com/gNAERv
INSTAGRAM: instagram.com/dr.matthewnagra
TWITTER: twitter.com/drmatthewnagra
FACEBOOK: facebook.com/dr.matthewnagra
TIKTOK: tiktok.com/@dr.matthewnagra
Catch my full appearance on the Rich Roll podcast here: youtu.be/hVaVDll-G5g?si=hddpbvmkefhRI2Jw
Reference:
pmc.ncbi.nlm.nih.gov/articles/PMC9441410
#protein #fitness #strength










