Uploaded March 2026 | Updated September 2026, 2 weeks ago
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References:
dietaryguidelines.gov/2025-advisory-committee-report
dietaryguidelines.gov/about-dietary-guidelines/previous-editions/2020-dietary-guidelines
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For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:
FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resources
JOIN MY COMMUNITY: drmatthewnagra.com/join
WEBSITE: drmatthewnagra.com
NEWSLETTER: eepurl.com/gNAERv
INSTAGRAM: instagram.com/dr.matthewnagra
TWITTER: twitter.com/drmatthewnagra
FACEBOOK: facebook.com/dr.matthewnagra
TIKTOK: tiktok.com/@dr.matthewnagra
References:
dietaryguidelines.gov/2025-advisory-committee-report
dietaryguidelines.gov/about-dietary-guidelines/previous-editions/2020-dietary-guidelines
#dietaryguidelines #maha #nutrition #grains #carbs










