Uploaded January 2025 | Updated September 2026, 1 hour ago
🛒 See all my recommended supplements: amazon.com/shop/listedfit
✅ My Recommended Black Ginseng: listedfit.com/s/HiXoW
Most of the ginseng being sold online and in health food stores isn't what it claims to be. More than 20% of ginseng supplements on the market are adulterated or outright fake — and I wanted to find out why, and what real Korean red ginseng actually looks like.
So I went to Geumsan, South Korea — the ginseng capital of the world — where more than 80% of Korea's ginseng is grown. I visited a real ginseng harvest, went behind the scenes at a manufacturing plant, and sat down with a ginseng specialist to ask the questions most supplement reviewers never get to ask.
What I found out surprised me. Here's what to look for, what to avoid, and why Korean Panax ginseng is in a different league to everything else.
What's covered:
→ Why most ginseng supplements are fake or low quality
→ The GAP, GMP and HACCP marks that separate real from fake
→ Red ginseng vs black ginseng — what's the difference
→ Ginsenosides explained — why Korean ginseng hits harder
→ Recommended dosage straight from a Korean ginseng specialist
→ Is ginseng actually worth taking?
Join me as I dive deep into:
If you’re curious about ginseng or want to find the best supplement for yourself, come along on this eye-opening adventure!
Like, comment, and subscribe for more health journeys and supplement reviews.
CHAPTERS:
0:00 Intro
1:01 Why Use Ginseng?
2:09 The Trouble With Buying Ginseng
2:30 Which Ginseng Is Best?
2:52 Fake Ginseng?
4:39 The Ginseng Trip
5:49 How to Identify Quality Korean Ginseng Part 1 - The Harvest
7:36 Geumsan Ginseng Museum
8:30 Why is Korean Ginseng Best?
9:30 How to Identify Quality Korean Ginseng Part 2
10:51 Red or Black Ginseng, What’s The Difference?
12:00 Can You Eat Ginseng?
12:58 Talking To a Ginseng Specialist
14:47 Is Ginseng Worth It?
15:48 Ginseng Alternative?
SUBSCRIBE: bit.ly/3gyAGm6
WEBSITE: ListedFit.com
CONTACT ME: Stuart@ListedFit.com
INSTAGRAM: instagram.com/ListedFit
FACEBOOK: facebook.com/ListedFit
Subscribe to my channel for honest fitness gear and technology reviews. If you’re somebody who works out whether it be at home, at the gym or in the park there’s something that will interest you here.
If Health and Fitness is an important part of your lifestyle then check out ListedFit.com.
GADGETS - TECH - WORKOUT- NUTRITION and more
🛒 See all my recommended supplements: amazon.com/shop/listedfit
✅ My Recommended Black Ginseng: listedfit.com/s/HiXoW
Most of the ginseng being sold online and in health food stores isn't what it claims to be. More than 20% of ginseng supplements on the market are adulterated or outright fake — and I wanted to find out why, and what real Korean red ginseng actually looks like.
So I went to Geumsan, South Korea — the ginseng capital of the world — where more than 80% of Korea's ginseng is grown. I visited a real ginseng harvest, went behind the scenes at a manufacturing plant, and sat down with a ginseng specialist to ask the questions most supplement reviewers never get to ask.
What I found out surprised me. Here's what to look for, what to avoid, and why Korean Panax ginseng is in a different league to everything else.
What's covered:
→ Why most ginseng supplements are fake or low quality
→ The GAP, GMP and HACCP marks that separate real from fake
→ Red ginseng vs black ginseng — what's the difference
→ Ginsenosides explained — why Korean ginseng hits harder
→ Recommended dosage straight from a Korean ginseng specialist
→ Is ginseng actually worth taking?
Join me as I dive deep into:
If you’re curious about ginseng or want to find the best supplement for yourself, come along on this eye-opening adventure!
Like, comment, and subscribe for more health journeys and supplement reviews.
CHAPTERS:
0:00 Intro
1:01 Why Use Ginseng?
2:09 The Trouble With Buying Ginseng
2:30 Which Ginseng Is Best?
2:52 Fake Ginseng?
4:39 The Ginseng Trip
5:49 How to Identify Quality Korean Ginseng Part 1 - The Harvest
7:36 Geumsan Ginseng Museum
8:30 Why is Korean Ginseng Best?
9:30 How to Identify Quality Korean Ginseng Part 2
10:51 Red or Black Ginseng, What’s The Difference?
12:00 Can You Eat Ginseng?
12:58 Talking To a Ginseng Specialist
14:47 Is Ginseng Worth It?
15:48 Ginseng Alternative?
SUBSCRIBE: bit.ly/3gyAGm6
WEBSITE: ListedFit.com
CONTACT ME: Stuart@ListedFit.com
INSTAGRAM: instagram.com/ListedFit
FACEBOOK: facebook.com/ListedFit
Subscribe to my channel for honest fitness gear and technology reviews. If you’re somebody who works out whether it be at home, at the gym or in the park there’s something that will interest you here.
If Health and Fitness is an important part of your lifestyle then check out ListedFit.com.
GADGETS - TECH - WORKOUT- NUTRITION and more
