Uploaded September 2022 | Updated September 2026, 4 hours ago
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If you suffer from lower back pain, this video on QL muscle release could really help you. I injured my lower back not too long ago (disc bulge) and during recovery I learnt that the Quadratus Lumborum or QL muscle plays a big part in lower back pain. It makes me wonder whether having a QL muscle release tool like the QL Claw would have helped me out a lot more!
In this video I try out the QL claw, a QL muscle release tool that can not only help release the QL muscle but the glute muscles and the hip flexors (psoas muscle) too.
This is especially useful for those of us who work in jobs where we are sat down for most of the day like I was. Just know that stretching or releasing the glute, hip flexor and QL muscle is very important.
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INSTAGRAM: instagram.com/ListedFit
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WEBSITE: ListedFit.com
CONTACT ME: Stuart@ListedFit.com
Subscribe to my channel for honest fitness gear and technology reviews. If you’re somebody who works out whether it be at home, at the gym or in the park there’s something that will interest you here.
Subscribe here: goo.gl/ztp5Fd
If Health and Fitness is an important part of your lifestyle then check out ListedFit.com.
GADGETS - TECH - WORKOUT- NUTRITION and more
✅ Get yours here: listedfit.com/s/sYLfn and get 10% off with the code 'listedfit'
If you suffer from lower back pain, this video on QL muscle release could really help you. I injured my lower back not too long ago (disc bulge) and during recovery I learnt that the Quadratus Lumborum or QL muscle plays a big part in lower back pain. It makes me wonder whether having a QL muscle release tool like the QL Claw would have helped me out a lot more!
In this video I try out the QL claw, a QL muscle release tool that can not only help release the QL muscle but the glute muscles and the hip flexors (psoas muscle) too.
This is especially useful for those of us who work in jobs where we are sat down for most of the day like I was. Just know that stretching or releasing the glute, hip flexor and QL muscle is very important.
SUBSCRIBE: goo.gl/ztp5Fd
INSTAGRAM: instagram.com/ListedFit
FACEBOOK: facebook.com/ListedFit
SHARE THIS VIDEO:
WEBSITE: ListedFit.com
CONTACT ME: Stuart@ListedFit.com
Subscribe to my channel for honest fitness gear and technology reviews. If you’re somebody who works out whether it be at home, at the gym or in the park there’s something that will interest you here.
Subscribe here: goo.gl/ztp5Fd
If Health and Fitness is an important part of your lifestyle then check out ListedFit.com.
GADGETS - TECH - WORKOUT- NUTRITION and more
