Uploaded April 2026 | Updated September 2026, 4 days ago

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What actually makes a future CrossFit Games athlete?

In this episode of the Brute Coaches Podcast, Domenic DiAgostino and Coach El go deep on talent identification, athlete development, and what separates good from elite.

We break down:

Why strength should come before conditioning for young athletes
How to spot real potential early
The role of Olympic lifting, gymnastics, and movement quality
When athletes actually hit their peak
The impact of life outside the gym on long-term success

We also get into coaching at a high level:

What “detached caring” really means
How to balance being a coach and a friend
When to push and when to step back
Coaching athletes vs coaching people

This is a must-watch for coaches, competitors, and anyone serious about improving in CrossFit.

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