Uploaded August 2025 | Updated September 2026, 2 weeks ago
Ever wonder what supplements I am taking on my journey? Today I’m sharing my updated daily supplement routine—what I take, why I take it, and how it helps me with nutrient gaps, gut health, bone strength, and yes… constipation relief.
I did a version of this video about a year ago. People have been asking for an update, so here it is—my complete, honest breakdown.
💊 In This Video I Cover:
00:00 Intro
00:36 Multivitamin (Bariatric Choice Once Daily)
02:18 Calcium (Citrical)
03:41 Electrolytes (LMNT + cost-saving tips)
05:18 Pre + Probiotics (Gut health support)
6:10 Fiber (Garden of Life + gummies)
07:46 Mag07 (Proactively manage constipation)
08:56 Final thoughts & wrap-up
DISCLAIMER: No information provided here is to be construed as medical advice. Always consult with a licensed medical provider for medical advice.
Social Links
tiktok.com/@roundmoundofzepbound
instagram.com/roundmoundofzepbound
Items that I use on my journey (These are Amazon affiliate links from which I earn a small commission)
Scale:
Eufy P3 Smart Scale:
amzn.to/41JOu0H
Daily Supplements:
Bariatric Choice Once Daily Multivitamin
amzn.to/45LN6Mr
Citracal Calcium Citrate & Calcium Carbonate w/Vitamin D
amzn.to/3RJ384c
LMNT Electrolyte Packs
amzn.to/3L1cILI
Manage Constipation:
Mag07 Natural Colon Cleanse & Detox
amzn.to/3XPvTzI
Garden of Life Raw Organic Fiber Powder (9g)
amzn.to/45tAnQA
Migcopat 10g Fiber Gummies with Probiotics
amzn.to/47llkJw
Amazon ClearLax (MiraLax)
amzn.to/3RLtClu
Ascuoli Pre and Probiotics (300 Billion CFU)
amzn.to/44bnxnA
Protein Goals:
Fairlife 30g Chocolate Protein Shake
amzn.to/4cHYQSn
SEEQ Clear Whey Isolate
amzn.to/4bqzZl0
The Only Bean Roasted Edamame Beans Variety 24 Pack
amzn.to/4bmkSt0
The Only Bean Roasted Edamame Beans Single Flavor 10pk
amzn.to/4ckcyvc
#zepbound #mounjaro #glp1 #weightloss #weightlossjourney #glp #tirzepatide #semaglutide #wegovy #ozempic #menshealth
Ever wonder what supplements I am taking on my journey? Today I’m sharing my updated daily supplement routine—what I take, why I take it, and how it helps me with nutrient gaps, gut health, bone strength, and yes… constipation relief.
I did a version of this video about a year ago. People have been asking for an update, so here it is—my complete, honest breakdown.
💊 In This Video I Cover:
00:00 Intro
00:36 Multivitamin (Bariatric Choice Once Daily)
02:18 Calcium (Citrical)
03:41 Electrolytes (LMNT + cost-saving tips)
05:18 Pre + Probiotics (Gut health support)
6:10 Fiber (Garden of Life + gummies)
07:46 Mag07 (Proactively manage constipation)
08:56 Final thoughts & wrap-up
DISCLAIMER: No information provided here is to be construed as medical advice. Always consult with a licensed medical provider for medical advice.
Social Links
tiktok.com/@roundmoundofzepbound
instagram.com/roundmoundofzepbound
Items that I use on my journey (These are Amazon affiliate links from which I earn a small commission)
Scale:
Eufy P3 Smart Scale:
amzn.to/41JOu0H
Daily Supplements:
Bariatric Choice Once Daily Multivitamin
amzn.to/45LN6Mr
Citracal Calcium Citrate & Calcium Carbonate w/Vitamin D
amzn.to/3RJ384c
LMNT Electrolyte Packs
amzn.to/3L1cILI
Manage Constipation:
Mag07 Natural Colon Cleanse & Detox
amzn.to/3XPvTzI
Garden of Life Raw Organic Fiber Powder (9g)
amzn.to/45tAnQA
Migcopat 10g Fiber Gummies with Probiotics
amzn.to/47llkJw
Amazon ClearLax (MiraLax)
amzn.to/3RLtClu
Ascuoli Pre and Probiotics (300 Billion CFU)
amzn.to/44bnxnA
Protein Goals:
Fairlife 30g Chocolate Protein Shake
amzn.to/4cHYQSn
SEEQ Clear Whey Isolate
amzn.to/4bqzZl0
The Only Bean Roasted Edamame Beans Variety 24 Pack
amzn.to/4bmkSt0
The Only Bean Roasted Edamame Beans Single Flavor 10pk
amzn.to/4ckcyvc
#zepbound #mounjaro #glp1 #weightloss #weightlossjourney #glp #tirzepatide #semaglutide #wegovy #ozempic #menshealth
