BrainCraft | The “Stress Hormone” Doesn’t Exist @braincraft | Uploaded 2 years ago | Updated 11 minutes ago
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Chapters 📖
0:00 Introduction
1:13 The cortisol myth
3:52 Stress in your brain & body
6:23 How to overcome stress
10:44 Stress isn't always bad
11:15 Conclusion
11:40 Wondrium free trial
12:37 My mission

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Thanks to Dr. Liz Engler-Chiurazzi for her time. More info on her research - lizslab.com

REFERENCES 📚
The neurobiology of stress frontiersin.org/articles/10.3389/fnbeh.2018.00127/full
The brain on stress pnas.org/doi/epdf/10.1073/pnas.1121254109
Effects of stress on working memory pnas.org/doi/full/10.1073/pnas.0906791106
Positive effects of cortisol ncbi.nlm.nih.gov/pmc/articles/PMC4868668/pdf/nihms-758896.pdf
Anxiety reappraisal apa.org/pubs/journals/releases/xge-a0035325.pdf


#stress #psychology #dealwithstress #anxiety #brainfacts