Young and Profiting | The Stress Doctor: How to Rewire Your Brain to Stress Less and Relax More - Dr. Aditi Nerurkar @youngandprofitingpodcast | Uploaded July 2024 | Updated October 2024, 5 hours ago.
Believing that "pressure makes diamonds," Dr. Aditi Nerurkar endured grueling 80-hour weeks as a medical resident. One day, she felt a sudden pain like wild horses racing across her chest. Thinking she had a heart condition, she underwent tests, but her doctor revealed stress as the culprit. This drove her to investigate its underlying causes. In this episode, Aditi explains the science behind stress and resilience, sharing practical strategies to manage daily pressures and improve mental well-being.
Dr. Aditi Nerurkar is a Harvard physician and stress expert, co-directing the Harvard Medical School Clerkship in Community Engagement. She authored The 5 Resets and has been featured in the New York Times and Oprah Magazine.
00:00 Introduction
00:37 Understanding Entrepreneurial Stress
03:49 The Science of Stress
05:44 Exploring the Nervous System
10:40 Resilience and Its Misconceptions
13:26 Dr. Neurakar's Personal Journey
19:55 The Medical System and Stress
23:23 Practical Strategies to Combat Stress
27:52 The Stress Paradox
37:23 Small Changes for Big Impact
38:53 Discovering Your Hidden Talents
40:26 Introducing 'The Five Resets'
44:39 Setting and Achieving Your Most Important Goals
48:42 Finding Joy in Everyday Activities
57:53 The Importance of Digital Boundaries
01:07:09 Monotasking and Productivity Tips
01:09:28 The Concept of a Fake Commute
Connect With Aditi:
Dr. Aditi’s Website: 5resets.com
Dr. Aditi’s LinkedIn: linkedin.com/in/aditinerurkar
Dr. Aditi’s Twitter: https://x.com/draditinerurkar
Dr. Aditi’s Instagram: instagram.com/draditinerurkar/?hl=en
Dr. Aditi’s Facebook: facebook.com/draditinerurkar
Dr. Aditi’s YouTube: youtube.com/channel/UC1uE02l88h_cPamRRyLS9SQ
Resources Mentioned:
Dr. Aditi’s Book, The 5 Resets: amazon.com/Resets-Rewire-Brain-Stress-Resilience/dp/0063289210
Sponsored by:
➡️ Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/ShopifyTrial
➡️ Indeed - Get a $75 job credit at youngandprofiting.co/IndeedTrial
➡️ BetterHelp - Visit betterhelp.com/yap to get 10% off your first month!
🌟🌟🌟🌟🌟🌟
You’re watching Young and Profiting Podcast on Youtube, a place where you can Listen, Learn, and Profit. Welcome to the show. I’m your host, Hala Taha.
On Young and Profiting Podcast, we investigate a new topic each week and interview some of the brightest minds in the world.
Make sure to hit the ‘subscribe’ button, and don’t forget to click the bell icon.
➡️ YouTube: youngandprofiting.co/yap-youtube
Enjoy the show!
#stress #burnout
Believing that "pressure makes diamonds," Dr. Aditi Nerurkar endured grueling 80-hour weeks as a medical resident. One day, she felt a sudden pain like wild horses racing across her chest. Thinking she had a heart condition, she underwent tests, but her doctor revealed stress as the culprit. This drove her to investigate its underlying causes. In this episode, Aditi explains the science behind stress and resilience, sharing practical strategies to manage daily pressures and improve mental well-being.
Dr. Aditi Nerurkar is a Harvard physician and stress expert, co-directing the Harvard Medical School Clerkship in Community Engagement. She authored The 5 Resets and has been featured in the New York Times and Oprah Magazine.
00:00 Introduction
00:37 Understanding Entrepreneurial Stress
03:49 The Science of Stress
05:44 Exploring the Nervous System
10:40 Resilience and Its Misconceptions
13:26 Dr. Neurakar's Personal Journey
19:55 The Medical System and Stress
23:23 Practical Strategies to Combat Stress
27:52 The Stress Paradox
37:23 Small Changes for Big Impact
38:53 Discovering Your Hidden Talents
40:26 Introducing 'The Five Resets'
44:39 Setting and Achieving Your Most Important Goals
48:42 Finding Joy in Everyday Activities
57:53 The Importance of Digital Boundaries
01:07:09 Monotasking and Productivity Tips
01:09:28 The Concept of a Fake Commute
Connect With Aditi:
Dr. Aditi’s Website: 5resets.com
Dr. Aditi’s LinkedIn: linkedin.com/in/aditinerurkar
Dr. Aditi’s Twitter: https://x.com/draditinerurkar
Dr. Aditi’s Instagram: instagram.com/draditinerurkar/?hl=en
Dr. Aditi’s Facebook: facebook.com/draditinerurkar
Dr. Aditi’s YouTube: youtube.com/channel/UC1uE02l88h_cPamRRyLS9SQ
Resources Mentioned:
Dr. Aditi’s Book, The 5 Resets: amazon.com/Resets-Rewire-Brain-Stress-Resilience/dp/0063289210
Sponsored by:
➡️ Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/ShopifyTrial
➡️ Indeed - Get a $75 job credit at youngandprofiting.co/IndeedTrial
➡️ BetterHelp - Visit betterhelp.com/yap to get 10% off your first month!
🌟🌟🌟🌟🌟🌟
You’re watching Young and Profiting Podcast on Youtube, a place where you can Listen, Learn, and Profit. Welcome to the show. I’m your host, Hala Taha.
On Young and Profiting Podcast, we investigate a new topic each week and interview some of the brightest minds in the world.
Make sure to hit the ‘subscribe’ button, and don’t forget to click the bell icon.
➡️ YouTube: youngandprofiting.co/yap-youtube
Enjoy the show!
#stress #burnout
