Young and Profiting | FREE WEBINAR: Tips on Balancing Growth and Mental Health for Entrepreneurs with Hala Taha @youngandprofitingpodcast | Uploaded July 2024 | Updated October 2024, 5 hours ago.
Founders and entrepreneurs end up with a lot of weight on their shoulders, whether it’s their employees, families, customers, or investors. So, it shouldn’t be surprising that almost half of entrepreneurs suffer from a mental health condition.
Today, I’m replaying a special webinar on mental health brought to you BetterHelp. This webinar is packed with tips to help you handle stress, stay productive, and keep your mental health rock solid while growing your business.
This is a must-listen for entrepreneurs, solopreneurs, and freelancers. But it’s also something that corporate professionals, executives, and students will love.
I covered ADHD and other forms of neurodiversity. It’s a hot topic right now. I also shared practical strategies to boost productivity, improve focus, reduce stress and anxiety, and make your relationships better.
You gotta listen to the end because there are amazing exercises that can really help you bring everything together. If you like what you hear and want to try therapy, check out BetterHelp at betterhelp.com/profiting for 10% off your first month. I use BetterHelp, and it's been amazing for me.
Before we get into it. Alright, let’s jump in!
00:00 Webinar Overview
01:02 Meet Hala Taha
05:06 Understanding Neurodiversity in Entrepreneurship
16:06 ADHD and Its Impact on Entrepreneurs
26:48 The Challenges and Stress of Entrepreneurship
34:26 Routines and Strategies for Success
50:09 The Woman in the Red Dress
51:32 Learning to Say No
52:48 Entering the Flow State
54:15 Task Batching and Scheduling
55:00 The Myth of Multitasking
57:30 The Modified Pomodoro Technique
59:05 Understanding Your Chronotype
01:03:18 Temptation Bundling
01:04:56 Gamifying Task
01:06:15 The Gap and the Gain
01:08:26 Reframing Your Past for a Positive Future
01:12:11 Connecting with Your Future Self
01:16:50 Improving Relationships and Reducing Anxiety
01:17:24 The Batman Effect
01:18:59 Building and Nurturing Relationships
01:22:15 Levels of Listening:
🌟🌟🌟🌟🌟🌟
You’re watching Young and Profiting Podcast on Youtube, a place where you can Listen, Learn, and Profit. Welcome to the show. I’m your host, Hala Taha.
On Young and Profiting Podcast, we investigate a new topic each week and interview some of the brightest minds in the world.
Make sure to hit the ‘subscribe’ button, and don’t forget to click the bell icon.
➡️ YouTube: youngandprofiting.co/yap-youtube
Enjoy the show!
#mentalhealth
Founders and entrepreneurs end up with a lot of weight on their shoulders, whether it’s their employees, families, customers, or investors. So, it shouldn’t be surprising that almost half of entrepreneurs suffer from a mental health condition.
Today, I’m replaying a special webinar on mental health brought to you BetterHelp. This webinar is packed with tips to help you handle stress, stay productive, and keep your mental health rock solid while growing your business.
This is a must-listen for entrepreneurs, solopreneurs, and freelancers. But it’s also something that corporate professionals, executives, and students will love.
I covered ADHD and other forms of neurodiversity. It’s a hot topic right now. I also shared practical strategies to boost productivity, improve focus, reduce stress and anxiety, and make your relationships better.
You gotta listen to the end because there are amazing exercises that can really help you bring everything together. If you like what you hear and want to try therapy, check out BetterHelp at betterhelp.com/profiting for 10% off your first month. I use BetterHelp, and it's been amazing for me.
Before we get into it. Alright, let’s jump in!
00:00 Webinar Overview
01:02 Meet Hala Taha
05:06 Understanding Neurodiversity in Entrepreneurship
16:06 ADHD and Its Impact on Entrepreneurs
26:48 The Challenges and Stress of Entrepreneurship
34:26 Routines and Strategies for Success
50:09 The Woman in the Red Dress
51:32 Learning to Say No
52:48 Entering the Flow State
54:15 Task Batching and Scheduling
55:00 The Myth of Multitasking
57:30 The Modified Pomodoro Technique
59:05 Understanding Your Chronotype
01:03:18 Temptation Bundling
01:04:56 Gamifying Task
01:06:15 The Gap and the Gain
01:08:26 Reframing Your Past for a Positive Future
01:12:11 Connecting with Your Future Self
01:16:50 Improving Relationships and Reducing Anxiety
01:17:24 The Batman Effect
01:18:59 Building and Nurturing Relationships
01:22:15 Levels of Listening:
🌟🌟🌟🌟🌟🌟
You’re watching Young and Profiting Podcast on Youtube, a place where you can Listen, Learn, and Profit. Welcome to the show. I’m your host, Hala Taha.
On Young and Profiting Podcast, we investigate a new topic each week and interview some of the brightest minds in the world.
Make sure to hit the ‘subscribe’ button, and don’t forget to click the bell icon.
➡️ YouTube: youngandprofiting.co/yap-youtube
Enjoy the show!
#mentalhealth
