Uploaded February 2026 | Updated September 2026, 3 weeks ago

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In this episode, we talk to Mahaletchumy Alagappan, Journal Manager, Medical Journal of Malaysia, Malaysian Medical Association, on all things nutrition. Join us as we debunk myths from carbs to cholesterol, suss out superfoods, and look into the questions you always wanted to ask.

Catch Amway Malaysia's The Sihat Session on the 19th of every month, with special guests sharing their expertise on health & wellness, real-life experiences, and food for thought.