Uploaded March 2026 | Updated September 2026, 3 weeks ago

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In this episode, we talk to Herny Suraya Mohd Ghani, Co-Founder & Trainer, Fitologists Hub TTDI, on all things fitness. Join us as we debunk myths on muscle building, review workout routines, and so much more. Plus, a little insight into the heavy questions you always wanted to ask.

Catch Amway Malaysia's The Sihat Session on the 19th of every month, with special guests sharing their expertise on health & wellness, real-life experiences, and food for thought.