Uploaded April 2023 | Updated September 2026, 1 week ago

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Having a degen sleep schedule is ruining your life. Here's how to fix it.

Join the discord: discord.gg/gamequitters

Read the article: gamequitters.com/fix-your-sleep-schedule

TIMESTAMPS:
00:00 - Just one more game...
01:08 - The most important thing
02:25 - How sleep works (or doesn't)
04:12 - A neuroscientist explains
05:27 - Strategy 1
08:43 - Strategy 2
09:55 - Strategy 3

APPLY FOR COACHING ► gamequitters.com/apply
GUIDE TO QUIT GAMING ► gamequitters.com/respawn
GUIDE FOR FAMILIES ► gamequitters.com/reclaim
CLINICAL TRAINING ► https://intenta.digital/igdc

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TWITTER ► twitter.com/gamequitters
INSTAGRAM ► instagram.com/camerondare
TWITCH ► twitch.tv/camerondare
SOUNDCLOUD ► soundcloud.com/camerondare

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NEW HOBBY IDEAS ► gamequitters.com/hobby-ideas
FIND A THERAPIST ► gamequitters.com/find-a-therapist
FORUM ► forum.gamequitters.com
PODCAST ► gamequitters.com/podcast
SUBREDDIT ► reddit.com/r/stopgaming

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