Uploaded June 2022 | Updated September 2026, 1 week ago

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Gaming occurs on a spectrum from healthy to harmful. In this video we look at the pros and cons and share 8 healthy gaming tips for adults.

00:00:00 - Intro
00:00:21 - Who am I?
00:00:42 - Healthy vs Unhealthy Gaming
00:01:25 - Quiz on your gaming
00:01:45 - Set your limits
00:01:58 - Keep it out of the bedroom
00:02:02 - Use a timer
00:02:12 - Choose positive games
00:02:59 - Have an evening routine
00:03:30 - Eat healthy
00:03:46 - Take breaks and stretch
00:03:59 - Reflect and be accountable

APPLY FOR COACHING ► gamequitters.com/apply
GUIDE TO QUIT GAMING ► gamequitters.com/respawn
GUIDE FOR FAMILIES ► gamequitters.com/reclaim
CLINICAL TRAINING ► https://intenta.digital/igdc

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TWITTER ► twitter.com/gamequitters
INSTAGRAM ► instagram.com/camerondare
TWITCH ► twitch.tv/camerondare
SOUNDCLOUD ► soundcloud.com/camerondare

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NEW HOBBY IDEAS ► gamequitters.com/hobby-ideas
FIND A THERAPIST ► gamequitters.com/find-a-therapist
FORUM ► forum.gamequitters.com
PODCAST ► gamequitters.com/podcast
SUBREDDIT ► reddit.com/r/stopgaming

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Other Videos:
9 Years No Gaming: youtu.be/Flxq25HIn_s
5 Types of Gamers: youtu.be/cRnz5LvN4xI
Is Gaming a Waste of Time?: youtu.be/DOzXp4TP0Vk
World of Warcraft Addiction: youtu.be/VwEBb4v9STI
4 Reasons to Quit Gaming: youtu.be/Obv3RM8umAA