Modern Healthspan | The Science Of Muscle Synthesis & Protein Turnover | Dr Jorn Trommelen Ep 3 @ModernHealthspan | Uploaded 5 months ago | Updated 3 hours ago
Here Dr Trommelen talks about the amount of protein required to initiate MPS, what muscle break down is and how MPS is measured. Key take away: It is muscle synthesis which determines muscle mass much more then breakdown as breakdown remains in a very tight range.
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Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and function. His research is part of the M3 research group and focuses on exercise and nutritional interventions to augment exercise performance and training adaptations in athletes.
Chapters
00:00 Measuring MPS
04:45 FSR
06:40 Minimum protein for MPS
10:10 Muscle Protein Breakdown
13:15 Can we influence MPB?
16:50 Multiday fast?
Links in this video
Paper:
The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10772463/
Dr Trommelen's page https://www.nutritiontactics.com/
On twitter: https://twitter.com/JornTrommelen
Facebook : https://www.facebook.com/nutritiontactics/
Instagram: https://www.instagram.com/nutritiontactics/
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
**************************************************
Books
*Dr Peter Attia*
Outlive: The Science and Art of Longevity - _https://amzn.to/472lu68_
*Dr David Sinclair*
Lifespan Book _https://amzn.to/2MESFVb_
*Dr Sandra Kaufmann*
The Kaufmann Protocol: Aging Solutions _https://amzn.to/3Typ41x_
The Kaufmann Protocol: Why we Age and How to Stop it _https://amzn.to/3yWnEEo_
*Dr Steven Gundry* -
Unlocking the Keto Code - _https://amzn.to/3ID7pi4_
The Longevity Paradox - _https://amzn.to/3q7t2nC_
The Plant Paradox - _https://amzn.to/3Q9E32j_
*Dr Mary Newport*
Clearly Keto: For Healthy Brain Aging and Alzheimers Prevention _https://amzn.to/3XRhKih_
The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements _https://amzn.to/4008cmX_
#protein #musclebuilding #aging
Here Dr Trommelen talks about the amount of protein required to initiate MPS, what muscle break down is and how MPS is measured. Key take away: It is muscle synthesis which determines muscle mass much more then breakdown as breakdown remains in a very tight range.
Some links are affiliate links so we will earn a commission when they are used to purchase products
ProHealth 15% discount Code MODERN: https://prohealth.pxf.io/Vm9BoA
Creatine https://prohealth.pxf.io/jr0ZMe
Acetyl-L-Carnitine https://prohealth.pxf.io/JzXeW7
Renue By Science 10% : Code MHS https://tinyurl.com/35jyuk33
Energizer https://tinyurl.com/38h9u62s
DoNotAge 10% discount code MHS https://tinyurl.com/6dbvhv87
Creatine https://tinyurl.com/m6jc9auf
Pure Clean Performance 15% Discount Code: MODERNHEALTH15 http://tinyurl.com/msspanpw
Fundaminos, Essential Amino Acids : http://tinyurl.com/m579tvrw
Protein Beef Protein Isolate w/ collagen https://tinyurl.com/59jkztvw
Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN
NMN Bio 10% off all products http://tinyurl.com/mrxndz4t Code ModernHealthSpan10 in link
If you would like to support our channel, wed love a coffeethank you! https://www.buymeacoffee.com/mhealthspan
Bulletproof 15% off with coupon code: HEALTHSPAN15: https://tinyurl.com/4npjk5vp
Momentous Supplements Whey Protein Isolate 15% discount Code https://momentous.go2cloud.org/SH3v
Oxford Healthspan Primeadine Spermidine supplements: 15% discount Code MHS https://tinyurl.com/28admfxr
NOVOS Core & Boost https://novos.sjv.io/QyWP7o code 5OFFMHS
*Insidetracker* 20% discount Code MODERN20 _https://insidetracker.sjv.io/NkbP7V_
*SiPhox Health* 20 % Code MODERN blood test (only in US & Canada) _https://siphoxhealth.com/discount/modern_
*OmegaQuant* 5% discount Code MODERN _https://omegaquant.com/shop/_
Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and function. His research is part of the M3 research group and focuses on exercise and nutritional interventions to augment exercise performance and training adaptations in athletes.
Chapters
00:00 Measuring MPS
04:45 FSR
06:40 Minimum protein for MPS
10:10 Muscle Protein Breakdown
13:15 Can we influence MPB?
16:50 Multiday fast?
Links in this video
Paper:
The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10772463/
Dr Trommelen's page https://www.nutritiontactics.com/
On twitter: https://twitter.com/JornTrommelen
Facebook : https://www.facebook.com/nutritiontactics/
Instagram: https://www.instagram.com/nutritiontactics/
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
**************************************************
Books
*Dr Peter Attia*
Outlive: The Science and Art of Longevity - _https://amzn.to/472lu68_
*Dr David Sinclair*
Lifespan Book _https://amzn.to/2MESFVb_
*Dr Sandra Kaufmann*
The Kaufmann Protocol: Aging Solutions _https://amzn.to/3Typ41x_
The Kaufmann Protocol: Why we Age and How to Stop it _https://amzn.to/3yWnEEo_
*Dr Steven Gundry* -
Unlocking the Keto Code - _https://amzn.to/3ID7pi4_
The Longevity Paradox - _https://amzn.to/3q7t2nC_
The Plant Paradox - _https://amzn.to/3Q9E32j_
*Dr Mary Newport*
Clearly Keto: For Healthy Brain Aging and Alzheimers Prevention _https://amzn.to/3XRhKih_
The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements _https://amzn.to/4008cmX_
#protein #musclebuilding #aging
