Uploaded March 2023 | Updated September 2026, 55 minutes ago

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In this episode of The Science of St. Louis Blues Hockey, the experts at Barnes-Jewish hospital walk us through injury prevention and improving performance through effective warm-up and stretching routines. Whether you're a seasoned hockey player or simply a fan of the game, this episode covers the importance of increasing flexibility and range of motion to prevent injuries.

barnesjewish.org/Science-of-Blues-Hockey