Uploaded July 2018 | Updated September 2026, 40 seconds ago

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Ninh explains, The Rules of Olympic Weightlifting – EXPLAINED!
The classic test of power and strength.

Specific to IOC Olympic and IWF International Weightlifting Federation Rules - watch this short beginner’s tutorial video guide on how weightlifting is contested, weightlifting rules and guidelines, and how to compete in weightlifting.
Learn about clean and jerk, snatch, lift, world record, points, highlights, top 10’s and more.

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Also discuss on Reddit!

Video: IWF, Commonwealth Games (I do not own any footage and claim fair use!)
Images: IOC, Google (Various)
Music: ‘The Driving Force’ by Jingle Punks
Narrated, Directed and Produced by Ninh Ly

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