Uploaded November 2014 | Updated September 2026, 6 hours ago

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Ninh explains the Rules of Indoor Lacrosse or Box Lacrosse.
A beginner's explanation of the laws of NLL Indoor Lacrosse. Watch this short tutorial video guide on how box lacrosse is played.
Learn about three man down, penalties, shot clock violations, penalty shots, goal crease, and more.

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Video: Copyright National Lacrosse League (I do not own any video footage).
Music: ‘Julia Chang’ by Namco
Images: Toronto Rock
Narrated, Directed and Produced by Ninh Ly

Copyright Ninh Ly 2014 - ninh.co.uk
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