Uploaded May 2018 | Updated September 2026, 53 minutes ago

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Ninh explains - The Rules of Freestyle Wresting (this is different from Greco Roman of NCAA Wrestling). This a variation of amateur wrestling that is very popular worldwide and is contested at the Olympic Games. Similar to NCAA or Folkstyle Wrestling, but very different from Sumo or Greco-Roman wrestling.

Watch this short beginner’s tutorial video guide on how to wrestle in Olympic Freestyle wrestling.
Learn about takedowns, reversals, escapes, par terre, pin, throws of grand amplitude and more.

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Video: Copyright IOC, UWA (I do not own any video footage and claim fair use).
Images: Google (Various)
Music: ‘The Drive’ by Kevin MacLeod
Narrated, Directed and Produced by Ninh Ly

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