Uploaded August 2026 | Updated September 2026, 2 weeks ago
Fat End Rotating Grip Chest Dips... at first glance this LOOKS like a basically normal chest dip done on the fat, rotating ends of two Olympic bars set up in the power rack.
The "rotating" aspect of this setup is important... you'll notice as I'm coming down into the bottom, I'm using the freely moving ends of the bars to rotate my hands towards the outside.
This means you have to push harder inwards in order to maintain your position.
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Get my FREE Mass Targeting Specialization guide:
fitstep.com/goto/mass/youtube.htm
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Then as I push up, you'll notice that I then rotate the ends back inwards. This helps to increase the contraction on the pecs as you come up.
Body position and elbow path are key for targeting the chest with dips.
You want your body to be in a "half moon" shape (hips bent, legs forward, torso hunched forward) with your elbows angled out to the sides more.
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Nick Nilsson – Mad Scientist of Muscle
Topics covered on this channel include unconventional exercises, muscle specialization training, hypertrophy methods, gym equipment reviews and advanced strength training techniques.
Fat End Rotating Grip Chest Dips... at first glance this LOOKS like a basically normal chest dip done on the fat, rotating ends of two Olympic bars set up in the power rack.
The "rotating" aspect of this setup is important... you'll notice as I'm coming down into the bottom, I'm using the freely moving ends of the bars to rotate my hands towards the outside.
This means you have to push harder inwards in order to maintain your position.
----------------
Get my FREE Mass Targeting Specialization guide:
fitstep.com/goto/mass/youtube.htm
----------------
Then as I push up, you'll notice that I then rotate the ends back inwards. This helps to increase the contraction on the pecs as you come up.
Body position and elbow path are key for targeting the chest with dips.
You want your body to be in a "half moon" shape (hips bent, legs forward, torso hunched forward) with your elbows angled out to the sides more.
FOLLOW ME
YouTube ► youtube.com/subscription_center?add_user=nilssonnick
TikTok ► tiktok.com/@madscientistofmuscle
Instagram ► instagram.com/nicknilsson1
Facebook ► facebook.com/nicknilssonmadscientist
Nick Nilsson – Mad Scientist of Muscle
Topics covered on this channel include unconventional exercises, muscle specialization training, hypertrophy methods, gym equipment reviews and advanced strength training techniques.
