Dhru Purohit | The Root Causes Of Unwanted WEIGHT GAIN & How To LOSE IT Quickly | Cynthia Thurlow @DhruPurohit | Uploaded July 2023 | Updated October 2024, 5 hours ago.
You’ve probably heard at some point that weight gain is a normal part of aging, that our metabolism slows down and there’s nothing we can do about it. As it turns out, this may not be entirely true. We have more control over our propensity toward weight gain than we initially thought. By adopting specific dietary and lifestyle principles, we have the power to sustain a healthy body composition even into the later stages of life.
Today on The Dhru Purohit Podcast, Dhru sits down with Cynthia Thurlow for a fascinating episode in his fat loss and body composition series. This time, Dhru and Cynthia focus on the underrated areas that may be holding you back from achieving sustainable weight loss. They discuss the role of protein, sleep, stress, and bio-individuality. Most importantly, why weight gain is not a normal part of aging.
Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 13 million views for her second TEDx talk (“Intermittent Fasting: Transformational Technique”) and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast.
With over 20 years of experience in health and wellness, Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives. Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.
In this episode, Dhru and Cynthia dive into:
-Why weight gain is not a normal part of aging
-False assumptions around aging and weight gain
-How bio-individuality influences weight loss
-Unpacking how early childhood experiences impacted the nervous system
-Examples of how people pleasing can cause you to sacrifice your health and well-being
-Intermittent fasting and time-restricted eating
-Protein and satiety
-Addressing fasting concerns
-Catching stress early on
-Weight loss tip: stop drinking your calories
-The importance of protein tracking
-Under talked about principles regarding body composition
-How perimenopause impacts sleep, hormonal health, metabolic health, and stress
-Hormone replacement therapy as a potential treatment
-Final thoughts
Also mentioned in this episode:
-Cynthia’s Podcast, The Intermittent Fasting Podcast: podcasts.apple.com/us/podcast/the-intermittent-fasting-podcast/id1228755008
-Cynthia’s free Facebook Group, Intermittent Fasting Lifestyle/Cynthia Thurlow: facebook.com/groups/1004505663061383
-Get her book, Intermittent Fasting Transformation here: https://a.co/d/bl23O3g
For more on Cynthia Thurlow:
-Instagram @cynthia_thurlow_
-Facebook @chtwellness
-Twitter @_cynthiathurlow
-YouTube @cynthiathurlow
-Website: cynthiathurlow.com
This episode is brought to you by:
-ButcherBox: butcherbox.com/DHRU
-Paleovalley: paleovalley.com/dhru
Right now, if you’re new to ButcherBox, they’re giving away NY Strip Steaks with every order for an entire year PLUS $20 off. Just go to butcherbox.com/DHRU to sign up and use code DHRU, and you can get these incredible steaks for free all year.
Paleovalley is offering my listeners 15% off their entire first order. Head to paleovalley.com/dhru to check out all their clean Paleo products and take advantage of this deal.
You’ve probably heard at some point that weight gain is a normal part of aging, that our metabolism slows down and there’s nothing we can do about it. As it turns out, this may not be entirely true. We have more control over our propensity toward weight gain than we initially thought. By adopting specific dietary and lifestyle principles, we have the power to sustain a healthy body composition even into the later stages of life.
Today on The Dhru Purohit Podcast, Dhru sits down with Cynthia Thurlow for a fascinating episode in his fat loss and body composition series. This time, Dhru and Cynthia focus on the underrated areas that may be holding you back from achieving sustainable weight loss. They discuss the role of protein, sleep, stress, and bio-individuality. Most importantly, why weight gain is not a normal part of aging.
Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 13 million views for her second TEDx talk (“Intermittent Fasting: Transformational Technique”) and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast.
With over 20 years of experience in health and wellness, Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives. Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.
In this episode, Dhru and Cynthia dive into:
-Why weight gain is not a normal part of aging
-False assumptions around aging and weight gain
-How bio-individuality influences weight loss
-Unpacking how early childhood experiences impacted the nervous system
-Examples of how people pleasing can cause you to sacrifice your health and well-being
-Intermittent fasting and time-restricted eating
-Protein and satiety
-Addressing fasting concerns
-Catching stress early on
-Weight loss tip: stop drinking your calories
-The importance of protein tracking
-Under talked about principles regarding body composition
-How perimenopause impacts sleep, hormonal health, metabolic health, and stress
-Hormone replacement therapy as a potential treatment
-Final thoughts
Also mentioned in this episode:
-Cynthia’s Podcast, The Intermittent Fasting Podcast: podcasts.apple.com/us/podcast/the-intermittent-fasting-podcast/id1228755008
-Cynthia’s free Facebook Group, Intermittent Fasting Lifestyle/Cynthia Thurlow: facebook.com/groups/1004505663061383
-Get her book, Intermittent Fasting Transformation here: https://a.co/d/bl23O3g
For more on Cynthia Thurlow:
-Instagram @cynthia_thurlow_
-Facebook @chtwellness
-Twitter @_cynthiathurlow
-YouTube @cynthiathurlow
-Website: cynthiathurlow.com
This episode is brought to you by:
-ButcherBox: butcherbox.com/DHRU
-Paleovalley: paleovalley.com/dhru
Right now, if you’re new to ButcherBox, they’re giving away NY Strip Steaks with every order for an entire year PLUS $20 off. Just go to butcherbox.com/DHRU to sign up and use code DHRU, and you can get these incredible steaks for free all year.
Paleovalley is offering my listeners 15% off their entire first order. Head to paleovalley.com/dhru to check out all their clean Paleo products and take advantage of this deal.
