Dhru Purohit | How To STOP SELF-SABOTAGE & Start Healing Your BODY and MIND! | Lewis Howes @DhruPurohit | Uploaded February 2023 | Updated October 2024, 5 hours ago.
The stories we tell ourselves about our lives ultimately inform what actually transpires. It’s easy to place the blame for what’s not going right in our lives on other people, our relationships, or the things that are out of our control. But what if instead we acknowledged the part we played in our own lives and took responsibility for creating our own happiness?
Today on The Dhru Purohit Podcast, Dhru sits down with Lewis Howes, a New York Times bestselling author, keynote speaker, and host of the industry-leading podcast The School of Greatness. Dhru and Lewis discuss why letting go of old narratives and healing from your past is critical for pursuing your goals and living to your fullest potential.
Lewis and Dhru also share their personal stories and how overcoming their fears and letting go of self-doubt helped them better invest in their careers, their relationships, and themselves. Lewis leaves an empowering message for anyone who’s looking to break free from negative self-talk and gives actionable steps for how to move forward on their healing journey.
Lewis Howes is a two-sport All-American athlete, former professional football player, and member of the US men’s national handball team. His show The School of Greatness is one of the top podcasts in the world, with over 500 million downloads. The White House and President Obama recognized him as one of the top 100 entrepreneurs in the country under 30. His new book, The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today, hits bookstores everywhere on March 7.
In this episode, Dhru and Lewis dive into:
-How the stories we tell ourselves hold us back from achieving our dreams
-Lewis's life experiences that inspired his emotional growth
-The lows in Lewis’s life that lead to his biggest breakthroughs
-The tools that helped Lewis overcome limiting beliefs
-Dhru’s experience with psychedelics
-Old stories Dhru had to let go of to break free from a powerless mindset
-Overcoming self-doubt and stepping into self-acceptance
-How to handle people who challenge or limit your growth
-Tackling big goals and outsourcing help
-How to stop living on autopilot in your relationships
Also mentioned in this episode:
-The School of Greatness podcast: podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499
-The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today is available for preorder here: amazon.com/Greatness-Mindset-Unlock-Power-Today-ebook/dp/B0B6ML61NP
For more on Lewis Howes:
-Instagram @lewishowes
-YouTube @lewishowes
-TikTok @lewis
-Twitter @lewishowes
-Facebook @lewishowes
-LinkedIn @lewishowes
-Website: lewishowes.com
Sign up for my FREE weekly newsletter to improve your health: bit.ly/TryThisNewsletter
This episode is brought to you by:
-BiOptimizers Magnesium Breakthrough: magbreakthrough.com/dhru
-Mitopure: timelinenutrition.com/dhru
-Levels: levels.link/DHRU
Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus a special gift with purchase, so just head over to magbreakthrough.com/dhru with code DHRU10.
Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Head on over to timelinenutrition.com/dhru for 10% off.
Levels is an app that pairs with continuous glucose monitors and sends real-time feedback straight to your phone. Right now, Levels is offering my listeners two free months of their Levels Membership. Head on over to levels.link/DHRU to learn more.
The stories we tell ourselves about our lives ultimately inform what actually transpires. It’s easy to place the blame for what’s not going right in our lives on other people, our relationships, or the things that are out of our control. But what if instead we acknowledged the part we played in our own lives and took responsibility for creating our own happiness?
Today on The Dhru Purohit Podcast, Dhru sits down with Lewis Howes, a New York Times bestselling author, keynote speaker, and host of the industry-leading podcast The School of Greatness. Dhru and Lewis discuss why letting go of old narratives and healing from your past is critical for pursuing your goals and living to your fullest potential.
Lewis and Dhru also share their personal stories and how overcoming their fears and letting go of self-doubt helped them better invest in their careers, their relationships, and themselves. Lewis leaves an empowering message for anyone who’s looking to break free from negative self-talk and gives actionable steps for how to move forward on their healing journey.
Lewis Howes is a two-sport All-American athlete, former professional football player, and member of the US men’s national handball team. His show The School of Greatness is one of the top podcasts in the world, with over 500 million downloads. The White House and President Obama recognized him as one of the top 100 entrepreneurs in the country under 30. His new book, The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today, hits bookstores everywhere on March 7.
In this episode, Dhru and Lewis dive into:
-How the stories we tell ourselves hold us back from achieving our dreams
-Lewis's life experiences that inspired his emotional growth
-The lows in Lewis’s life that lead to his biggest breakthroughs
-The tools that helped Lewis overcome limiting beliefs
-Dhru’s experience with psychedelics
-Old stories Dhru had to let go of to break free from a powerless mindset
-Overcoming self-doubt and stepping into self-acceptance
-How to handle people who challenge or limit your growth
-Tackling big goals and outsourcing help
-How to stop living on autopilot in your relationships
Also mentioned in this episode:
-The School of Greatness podcast: podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499
-The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today is available for preorder here: amazon.com/Greatness-Mindset-Unlock-Power-Today-ebook/dp/B0B6ML61NP
For more on Lewis Howes:
-Instagram @lewishowes
-YouTube @lewishowes
-TikTok @lewis
-Twitter @lewishowes
-Facebook @lewishowes
-LinkedIn @lewishowes
-Website: lewishowes.com
Sign up for my FREE weekly newsletter to improve your health: bit.ly/TryThisNewsletter
This episode is brought to you by:
-BiOptimizers Magnesium Breakthrough: magbreakthrough.com/dhru
-Mitopure: timelinenutrition.com/dhru
-Levels: levels.link/DHRU
Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus a special gift with purchase, so just head over to magbreakthrough.com/dhru with code DHRU10.
Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Head on over to timelinenutrition.com/dhru for 10% off.
Levels is an app that pairs with continuous glucose monitors and sends real-time feedback straight to your phone. Right now, Levels is offering my listeners two free months of their Levels Membership. Head on over to levels.link/DHRU to learn more.
