Uploaded March 2017 | Updated September 2026, 1 week ago

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THE RESURRECTION - DAY 33 - CLEARWATER BEACH - SLAMMIN' SHOULDERS
Rich Piana | Martyn Ford

Martyn Day 3 - take over. Good morning - time for the morning shake. And then to the Gym for our workout on Shoulders. Take a look as we do a tough shoulder workout! Martyn is doing this video and giving you all his spin on working out, nutrition, and how to stay focused. He gives 110% and never lets himself down. He shows you that if you want to bulk up you need your carbs. Thanks to Martyn for sharing your thoughts and vast workout and body building experience in this series.

rich-piana.com
^^CLOTHING & SUPPLEMENT LINE^^

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