Uploaded March 2026 | Updated September 2026, 10 hours ago

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For the last 5 days I tried the viral Sardine Fast 🐟 — eating nothing but sardines to see what would actually happen to my body and my weight.

Since I'm currently on my Mounjaro (tirzepatide) journey, I was curious if this unusual fasting method would boost my weight loss, stall it, or completely backfire.

In this video I share my full honest experience, including:

Why people are doing the Sardine Fast

What I actually ate each day

How my body felt during the 5 days

My real weight loss results

Whether I would recommend trying it

Some of the results honestly surprised me 🤯

If you're following my Mounjaro weight loss journey, this was definitely one of the most unusual experiments I've tried so far.

👇 Let me know in the comments

Would you try the Sardine Fast?

If you enjoy honest weight loss experiments, Mounjaro updates, and real progress tracking, make sure to subscribe because I'm documenting the entire journey.