Uploaded November 2024 | Updated September 2026, 6 minutes ago

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In this short video I discuss the multiple benefits of being in nature - physical, mental and spiritual.

I talk about the Japanese practice of shinrin-yoku (forest bathing), the philosophy behind oneness with nature. Finally, I cover reasons why our alienating and inauthentic urban environments are often not conducive to a more spiritual state.

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#spirituality #nature #wisdom

B-roll credit: Canva