Uploaded March 2026 | Updated September 2026, 2 weeks ago
Exciting news - pre-order my debut book 👇😆✌🏼
https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share<sid=9db12bc6-b7d3-4df4-bc5c-260e0303792c
You're not exhausted because you're bad at managing stress — you're exhausted because modern life is designed to bankrupt your body's energy budget, and hormonal transitions like perimenopause make it exponentially harder to recover. Dr. Lisa Feldman Barrett explains why fight-or-flight doesn't work the way you've been told, why fatigue is often confused for hunger, and what a simple check-in question can do to interrupt the shame spiral before it starts. If you've ever hated yourself for being tired, this is the science that finally puts the blame where it belongs.
***
This episode is sponsored by:
NOWATCH: The compassionate health tracker
Connecting body and mind with unique stress recovery insights so you can live fully today
15% off with code LWBW15 at nowatch.com
Mojo: the app for expert-led courses in better sex.
Learn from world-class sex therapists and relationship experts with courses tailored to your needs.
15% off with code LiveWell15 at mymojo.com/livewellbewell
***
The Great British Veg Out
How to support your gut, energy, and hormones by eating more — not less.
👉 sarahmacklin.substack.com/p/the-great-british-veg-out
Reset Your Health
If your body feels off after stress, travel, or burnout — this is where to start.
👉 sarahmacklin.substack.com/s/reset-your-health-in-30-days
👉 Practical beats perfect.
Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.
sarahannmacklin.com/5_free_recipes
👉 If this resonates, you can join the thousands who read
The Compassionate Cure each week.
sarahmacklin.substack.com
***
Let’s be friends!
📷 Instagram: instagram.com/sarahannmacklin
📹 Subscribe: youtube.com/@livewellbewellsarah
🐦 Twitter: https://x.com/SarahAnnMacklin
📱 TikTok: tiktok.com/@livewellbewellpodcast
💌 Newsletter: sarahmacklin.substack.com
Exciting news - pre-order my debut book 👇😆✌🏼
https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share<sid=9db12bc6-b7d3-4df4-bc5c-260e0303792c
You're not exhausted because you're bad at managing stress — you're exhausted because modern life is designed to bankrupt your body's energy budget, and hormonal transitions like perimenopause make it exponentially harder to recover. Dr. Lisa Feldman Barrett explains why fight-or-flight doesn't work the way you've been told, why fatigue is often confused for hunger, and what a simple check-in question can do to interrupt the shame spiral before it starts. If you've ever hated yourself for being tired, this is the science that finally puts the blame where it belongs.
***
This episode is sponsored by:
NOWATCH: The compassionate health tracker
Connecting body and mind with unique stress recovery insights so you can live fully today
15% off with code LWBW15 at nowatch.com
Mojo: the app for expert-led courses in better sex.
Learn from world-class sex therapists and relationship experts with courses tailored to your needs.
15% off with code LiveWell15 at mymojo.com/livewellbewell
***
The Great British Veg Out
How to support your gut, energy, and hormones by eating more — not less.
👉 sarahmacklin.substack.com/p/the-great-british-veg-out
Reset Your Health
If your body feels off after stress, travel, or burnout — this is where to start.
👉 sarahmacklin.substack.com/s/reset-your-health-in-30-days
👉 Practical beats perfect.
Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.
sarahannmacklin.com/5_free_recipes
👉 If this resonates, you can join the thousands who read
The Compassionate Cure each week.
sarahmacklin.substack.com
***
Let’s be friends!
📷 Instagram: instagram.com/sarahannmacklin
📹 Subscribe: youtube.com/@livewellbewellsarah
🐦 Twitter: https://x.com/SarahAnnMacklin
📱 TikTok: tiktok.com/@livewellbewellpodcast
💌 Newsletter: sarahmacklin.substack.com
