Updated September 2026, 2 weeks ago
Live Well Be Well with Sarah Ann Macklin
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How HRV, Sleep & Hydrogen Water Impact Longevity | Dr Andy Galpin
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![How Gut Bacteria May Travel to Your Brain [Vagus Nerve Link] | Dr William Li](https://i.ytimg.com/vi/_UPqIrA4Hes/mqdefault.jpg "How Gut Bacteria May Travel to Your Brain [Vagus Nerve Link] | Dr William Li
Exciting news - pre-order my debut book 👇😆✌🏼
https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share<sid=9db12bc6-b7d3-4df4-bc5c-260e0303792c
Emerging research suggests the brain may host its own healthy microbiome — raising big questions: how would bacteria get there, and what are they doing? Scientists know microbes and nerves can communicate via the vagus nerve, pointing to a deeper gut-brain connection. Yet even with modern tests, doctors can’t measure everything, which is why thoughtful biohacking and self-monitoring can help you listen to your body. Want to hear how experts are exploring these mysteries?
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The Great British Veg Out
How to support your gut, energy, and hormones by eating more — not less.
👉 https://sarahmacklin.substack.com/p/the-great-british-veg-out
Reset Your Health
If your body feels off after stress, travel, or burnout — this is where to start.
👉 https://sarahmacklin.substack.com/s/reset-your-health-in-30-days
👉 Practical beats perfect.
Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.
https://sarahannmacklin.com/5_free_recipes
👉 If this resonates, you can join the thousands who read
The Compassionate Cure each week.
https://sarahmacklin.substack.com/
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💌 Newsletter: https://sarahmacklin.substack.com/")
