Uploaded June 2026 | Updated September 2026, 2 weeks ago

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Exciting news - pre-order my debut book 👇😆✌🏼
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Emerging research suggests the brain may host its own healthy microbiome — raising big questions: how would bacteria get there, and what are they doing? Scientists know microbes and nerves can communicate via the vagus nerve, pointing to a deeper gut-brain connection. Yet even with modern tests, doctors can’t measure everything, which is why thoughtful biohacking and self-monitoring can help you listen to your body. Want to hear how experts are exploring these mysteries?

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This episode is sponsored by:

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The Great British Veg Out
How to support your gut, energy, and hormones by eating more — not less.
👉 sarahmacklin.substack.com/p/the-great-british-veg-out

Reset Your Health
If your body feels off after stress, travel, or burnout — this is where to start.
👉 sarahmacklin.substack.com/s/reset-your-health-in-30-days

👉 Practical beats perfect.
Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.
sarahannmacklin.com/5_free_recipes

👉 If this resonates, you can join the thousands who read
The Compassionate Cure each week.
sarahmacklin.substack.com

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