Uploaded June 2022 | Updated September 2026, 2 weeks ago
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In this video, I briefly discuss the problem with the most common approach to achieving that first pull up. Most people will tell you to perform isometrics and negatives, but this is an inefficient and potentially risky strategy to achieve a movement that is primarily limited by body composition. Instead of trying to develop strength from undeveloped muscle mass, focus on productively building your pulling musculature with the ring row. As for programming, check out "The Pull Up: Unlocked", a free program on my website that will tell you HOW to use the ring row to achieve your first pull up. And finally, if you are carrying a little extra body fat, start trying to lean out, because every pound lost is one less pound you have to lift!
THE TRAINING COURSE- kboges.com/courses
THE NUTRITION COURSE- kboges.com/courses
MAILING LIST- kboges.com/mailinglist
PROGRAMS/CONSULTATIONS- kboges.com
JOIN THE COMMUNITY- community.kboges.com
INSTAGRAM- instagram.com/kboges86/?hl=en
In this video, I briefly discuss the problem with the most common approach to achieving that first pull up. Most people will tell you to perform isometrics and negatives, but this is an inefficient and potentially risky strategy to achieve a movement that is primarily limited by body composition. Instead of trying to develop strength from undeveloped muscle mass, focus on productively building your pulling musculature with the ring row. As for programming, check out "The Pull Up: Unlocked", a free program on my website that will tell you HOW to use the ring row to achieve your first pull up. And finally, if you are carrying a little extra body fat, start trying to lean out, because every pound lost is one less pound you have to lift!
