Uploaded June 2025 | Updated September 2026, 2 weeks ago
For free programs, training courses, recipes, consultations, or to join the free community, visit kboges.com
The royal marine pull up test is NO JOKE! Use this simple standard to baseline your pull up performance or to keep yourself honest during training. It’s rough, humbling, and certainly effective for overall upper body pulling strength. Give it a shot!
For free programs, training courses, recipes, consultations, or to join the free community, visit kboges.com
The royal marine pull up test is NO JOKE! Use this simple standard to baseline your pull up performance or to keep yourself honest during training. It’s rough, humbling, and certainly effective for overall upper body pulling strength. Give it a shot!










