Uploaded February 2026 | Updated September 2026, 3 weeks ago
High carb low fat raw vegan diet is probably the pinnacle of diets, but there are some advantages to cooked food. Too much cooked starch like on raw till 4 or starch solution can weigh you down, but what about cooked fruit?! Plantains, squashes etc. A reliable source of calories when the fruit supply is low in winter, as well as super easy to digest, for some even easier than raw fruit.
Deep diving into plant-based nutrition inevitably brings up the discussion of high carb raw vegan versus a cooked vegan diet approach. Many enthusiasts, often following the low fat diet or HCLF vegan principles like the famous 80/10/10 or raw till 4 method, aim to discover the optimal path for maximum vegan weight loss and sustainable energy levels. The focus remains on consuming a maximum whole foods plant-based intake to improve gut health and achieve peak performance, all while considering the effects of cooking on nutrient absorption and simple versus complex carbohydrates.
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All my gear and recommended products can be found in my affiliate shop, thanks for shopping around! amazon.com/shop/vegetablepolice
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Random donations to paypal.me/vegetablepolice Thank you!
My Camera Tech Channel Camera Conspiracies: youtube.com/@cameraconspiracies
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High carb low fat raw vegan diet is probably the pinnacle of diets, but there are some advantages to cooked food. Too much cooked starch like on raw till 4 or starch solution can weigh you down, but what about cooked fruit?! Plantains, squashes etc. A reliable source of calories when the fruit supply is low in winter, as well as super easy to digest, for some even easier than raw fruit.
Deep diving into plant-based nutrition inevitably brings up the discussion of high carb raw vegan versus a cooked vegan diet approach. Many enthusiasts, often following the low fat diet or HCLF vegan principles like the famous 80/10/10 or raw till 4 method, aim to discover the optimal path for maximum vegan weight loss and sustainable energy levels. The focus remains on consuming a maximum whole foods plant-based intake to improve gut health and achieve peak performance, all while considering the effects of cooking on nutrient absorption and simple versus complex carbohydrates.
Remove Mucoid Plaque in 1 DAY! zencleanz.com/?ref=KoHvDD9D
5% off with code VEGETABLEPOLICE
Thank you for your Bitcoin donations :) bc1qacvd72s9565hpat4jueeultha3qvrv4kznyl3f
Monkey Strength Ebook payhip.com/b/VyEG
All my gear and recommended products can be found in my affiliate shop, thanks for shopping around! amazon.com/shop/vegetablepolice
Support Patreon patreon.com/vegetablepolice?ty=h
T-shirts and merch vegetablepolice.threadless.com
My Music from the Videos (Entire discography 15% off!) vegetablepolice.bandcamp.com
Instagram instagram.com/vegetablepolice
Q-Link Products changed my life! share.shopqlink.com/554.html
Random donations to paypal.me/vegetablepolice Thank you!
My Camera Tech Channel Camera Conspiracies: youtube.com/@cameraconspiracies
My Music Channel Stern Beats youtube.com/@sternbeatsmusic
My Fiance's channel youtube.com/channel/UCDpyboK3f_3tQYbJuft-RuA
