Uploaded July 2026 | Updated September 2026, 3 weeks ago
If you’ve struggled with weight gain on a high protein diet, you’re not alone. After following Ted Naiman’s protein-to-energy ratio and the PE diet, I found myself constantly hungry, not satiated, and ultimately gaining fat. In this video, I’m sharing my plan to lose weight by switching back to a high carb low fat (HCLF) vegan diet. We’ll dive into calorie density, satiety, and why whole food plant-based eating works better for fat loss and metabolism than high-protein or keto approaches. If you're looking for an honest weight loss journey and the truth about protein and weight gain, this is for you.
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Thank you for your Bitcoin donations :) bc1qacvd72s9565hpat4jueeultha3qvrv4kznyl3f
Monkey Strength Ebook payhip.com/b/VyEG
All my gear and recommended products can be found in my affiliate shop, thanks for shopping around! amazon.com/shop/vegetablepolice
Support Patreon patreon.com/vegetablepolice?ty=h
T-shirts and merch vegetablepolice.threadless.com
My Music from the Videos (Entire discography 15% off!) vegetablepolice.bandcamp.com
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Random donations to paypal.me/vegetablepolice Thank you!
My Camera Tech Channel Camera Conspiracies: youtube.com/@cameraconspiracies
My Music Channel Stern Beats youtube.com/@sternbeatsmusic
My Fiance's channel youtube.com/channel/UCDpyboK3f_3tQYbJuft-RuA
If you’ve struggled with weight gain on a high protein diet, you’re not alone. After following Ted Naiman’s protein-to-energy ratio and the PE diet, I found myself constantly hungry, not satiated, and ultimately gaining fat. In this video, I’m sharing my plan to lose weight by switching back to a high carb low fat (HCLF) vegan diet. We’ll dive into calorie density, satiety, and why whole food plant-based eating works better for fat loss and metabolism than high-protein or keto approaches. If you're looking for an honest weight loss journey and the truth about protein and weight gain, this is for you.
Remove Mucoid Plaque in 1 DAY! zencleanz.com/?ref=KoHvDD9D
5% off with code VEGETABLEPOLICE
Thank you for your Bitcoin donations :) bc1qacvd72s9565hpat4jueeultha3qvrv4kznyl3f
Monkey Strength Ebook payhip.com/b/VyEG
All my gear and recommended products can be found in my affiliate shop, thanks for shopping around! amazon.com/shop/vegetablepolice
Support Patreon patreon.com/vegetablepolice?ty=h
T-shirts and merch vegetablepolice.threadless.com
My Music from the Videos (Entire discography 15% off!) vegetablepolice.bandcamp.com
Instagram instagram.com/vegetablepolice
Q-Link Products changed my life! share.shopqlink.com/554.html
Random donations to paypal.me/vegetablepolice Thank you!
My Camera Tech Channel Camera Conspiracies: youtube.com/@cameraconspiracies
My Music Channel Stern Beats youtube.com/@sternbeatsmusic
My Fiance's channel youtube.com/channel/UCDpyboK3f_3tQYbJuft-RuA
