Uploaded June 2022 | Updated September 2026, 2 weeks ago
Welcome back to another Coffee Talk. Today's conversation is about the ultra-trendy idea of what it means to have a 'hot girl summer'. Let's dive in... ☕️
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
All Things Koze Blog & Shop ▹ allthingskoze.com
All Things Koze Instagram ▹ instagram.com/allthingskoze
Koze Flow Instagram ▹ instagram.com/kozeflow
Kalyn's Instagram ▹ instagram.com/kalynnicholson13
Kalyn's Books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist and these chats are not meant to be educational, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is not sponsored, no links are affiliate ❤
Stay Koze-y
Welcome back to another Coffee Talk. Today's conversation is about the ultra-trendy idea of what it means to have a 'hot girl summer'. Let's dive in... ☕️
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
All Things Koze Blog & Shop ▹ allthingskoze.com
All Things Koze Instagram ▹ instagram.com/allthingskoze
Koze Flow Instagram ▹ instagram.com/kozeflow
Kalyn's Instagram ▹ instagram.com/kalynnicholson13
Kalyn's Books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist and these chats are not meant to be educational, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is not sponsored, no links are affiliate ❤
Stay Koze-y

![How to Stop Comparing Yourself to Your Past Self
In this chat, I dive into how to stop comparing yourself to your past or fittest self and shift your focus to moving in a way that honours your body and energy today.
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus video, access to my community discord chat, an invite to the book club I host every Sunday or to use the special emoji on this channel, click the Join button and be part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change.
❤ This Coffee Talk is not sponsored. How to Stop Comparing Yourself to Your Past Self](https://i.ytimg.com/vi/6OeTv_LqL80/mqdefault.jpg)
![Your Season of Becoming: The Winter Funeral | Day 28
Welcome to the Season of Becoming: Winter Edition 🤍 aka a softer version of a winter arc.
HERES THE DIGITAL BOOK: The Season of Becoming: Winter Edition ▹ https://www.kalynnicholson.com/product-page/the-season-of-becoming-winter-edition
My Digital Diary ▹ https://linktr.ee/kalynnicholson
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to join my book club, get extra coffee talks, or tune in for community movie watch parties etc., click the Join button and become part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am solely a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change, not an expert in any sense. Take what resonates, leave what doesnt, or let me hear your thoughts!
❤ This Coffee Talk is not sponsored. Your Season of Becoming: The Winter Funeral | Day 28](https://i.ytimg.com/vi/74u7a-SAWt8/mqdefault.jpg)
![How To Stop Being a People Pleaser
Welcome back to another cozy chat. Today were talking about people pleasing in all of its forms and how to stop yourself from doing them.
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
All Things Koze Blog & Shop ▹ https://allthingskoze.com/
All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/
Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
Coffee Talk Chapters ☕️
00:00 - Different types of people pleasers
11:27 - What can happen to people pleasers
14:59 - Ad break
17:47 - Resentment & burnout
21:47 - What makes us become people pleasers
27:16 - Steps to stop people pleasing
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is sponsored by Parade & Organifi. ❤
Stay Koze-y How To Stop Being a People Pleaser](https://i.ytimg.com/vi/79PHeJDELtc/mqdefault.jpg)
![The Season of Becoming: Your Weaknesses Are Your Path | Day 17
Welcome to the Season of Becoming: Winter Edition 🤍 aka a softer version of a winter arc.
HERES THE DIGITAL BOOK: The Season of Becoming: Winter Edition ▹ https://www.kalynnicholson.com/product-page/the-season-of-becoming-winter-edition
My Digital Diary ▹ https://linktr.ee/kalynnicholson
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to join my book club, get extra coffee talks, or tune in for community movie watch parties etc., click the Join button and become part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am solely a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change, not an expert in any sense. Take what resonates, leave what doesnt, or let me hear your thoughts!
❤ This Coffee Talk is not sponsored. The Season of Becoming: Your Weaknesses Are Your Path | Day 17](https://i.ytimg.com/vi/7ZGmf55w1kk/mqdefault.jpg)


![watch this when youre tired but still want to get things done
Coming to you live from survival mode. Lets dive in 💛
Get your first purchase from Blueland for up to 15% off by clicking my link https://www.blueland.com/kalynscoffeetalk2!
Blueland products are certified by EPA Safer Choice, USDA BioPreferred, and Cradle to Cradle — made with safe, clean ingredients that don’t sacrifice performance.
My digital existence ✨: https://linktr.ee/kalynnicholson
Listen to the long version of this talk: https://open.spotify.com/show/6kZlGdOUp18LwW7FJHSjsl?si=0f00a1fc338b4585
00:00 - comparison and what we should do
06:06 - you can create with hard emotions
10:26 - main character energy and our life stories
15:37 - toxic productivity and over performance
If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus video, access to my community discord chat, an invite to the book club I host every Sunday or to use the special emoji on this channel, click the Join button and be part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change.
❤ Huge thank you to Blueland for sponsoring todays Coffee Talk! watch this when youre tired but still want to get things done](https://i.ytimg.com/vi/8WM3uHcsrpo/mqdefault.jpg)
![The Alignment Coffee: Tuning Into your Energy for Winter
A gentle chat about aligning your energy and finding your true winter pace.
My Digital Diary ▹ https://linktr.ee/kalynnicholson
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to do the extended guided journal session of this 2025 energy release/calling in, click the Join button and become part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change.
❤ This Coffee Talk is not sponsored.
Liking the video or commenting is always appreciated! The Alignment Coffee: Tuning Into your Energy for Winter](https://i.ytimg.com/vi/8fF4NSbEsSo/mqdefault.jpg)
![How To Relax Into Your Authentic Self
Tension is who you think you should be, relaxation is who you are.
Lets talk about it!
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This video is sponsored by eBay
Check out http://www.ebay.com How To Relax Into Your Authentic Self](https://i.ytimg.com/vi/8u779moYnAI/mqdefault.jpg)
![The Sagittarius Coffee: How to Use Sag Season to Expand Your Life
Come chat sagittarius season, how to find sag in your chart, and how to use this energy to infuse these next few weeks 🤎
My Digital Diary ▹ https://linktr.ee/kalynnicholson
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to do the extended guided journal session of this 2025 energy release/calling in, click the Join button and become part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change.
❤ This Coffee Talk is not sponsored.
Liking the video or commenting is always appreciated! The Sagittarius Coffee: How to Use Sag Season to Expand Your Life](https://i.ytimg.com/vi/9kvR-oioMQY/mqdefault.jpg)